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| Title | Learn how to activate your vagus nerve |
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| Page Name | Pratima Nagaraj |
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| Body | Regulating your nervous system is a crucial step towards healing your body from anything & everything! To support your nervous system, you have to create a sense of SAFETY within your body. When you're constantly in a state of fight-or-flight (sympathetic nervous system), it can hinder your body's ability to heal. You need to move from 🧠 There is a direct connection between your brain & digestive system through ✨Vagus Nerve ✨ So, stress has a direct impact on your gut, digestion, immune system which in turn affects your hormones, thyroid, adrenals, blood sugar and more. 🎉 That's why I created "THE HEALING POWER OF VAGUS NERVE" mini course In this course I teach you simple yet powerful exercises & techniques to activate your vagus nerve which helps you can regulate your nervous system and send signals of safety to your body shifting you into a relaxed, healing state (parasympathetic response) Imagine feeling calm and balanced, allowing your body to truly heal and thrive. A few strategies for creating safety: More info here: https://www.pratimanagaraj.com/vagus-nerve |
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