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| Page Name | Dr Day Here To Slay |
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| Body | Read If You Need Motivation Today ⬇️ After watching my dad battle ALS and finding myself at 300 lbs, pre-diabetic, and hypertension, I realized something had to change. As a surgeon working 60-hour weeks with a toddler at home, the only time of day I could control was my mornings. So I started with therapy and long walks to clear my mind and figure out what I wanted my life to look like. That's it. No grand plans, just a commitment to move. I was terrified it wouldn't be enough that I'd fail like so many times before. After all, how much would a few minutes really change? But here I am, 50 lbs lighter and stronger than ever. The 5 am alarm never gets easier. Some days, everything hurts. But there's something transformative about showing up for yourself when the world is still dark, choosing health when it would be easier to sleep. The power of keeping promises to yourself - even small ones like a morning walk - changes everything. It spreads into every area of your life. Suddenly, you're meal prepping between surgeries, choosing water over sugar, prioritizing sleep. Small choices compound into massive changes. If you’ve been postponing, this is your call to take action. Take the first step and join me on this journey of aging and wellness. We owe it to ourselves to give our bodies the best chance to live longer, stay here for our loved ones, and be the examples they look up to! Follow me on my weight-loss journey as a mom and oral and maxillofacial surgeon resident, grinding to become a future facial cosmetic surgeon while trying for my second baby! #medicalstudent #stayingyoung #youth #health #facialcare #worklifebalance #worklifebalancegoals #cosmeticsurgeon #surgicalresident #cosmeticsurgery #antiage #skintreatment #facialrejuvenation #skincare #facialtreatment #motherhood #busymom #gettingolder #antiageing #weightlosstransformation |
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