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Created 1/24/25, 6:15 PM
Modified 7/21/25, 3:31 PM
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instagram.com
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Visit Instagram profile
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http://instagram.com/thereadystate
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The Ready State
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Body

What’s your non-working hand doing during your workouts—or are you missing out on secret shoulder stability gains? 🤔⁠
⁠
We looked to Olympian Shooter @Yusufdikec for some inspo…⁠
⁠
As it turns out, his signature hand-in-pocket move while shooting is not just for style—it’s a shoulder stability game-changer!⁠
⁠
Why it works ⤵️⁠
⁠
1️⃣ External Rotation: Placing his hand in his pocket slightly rotates his shoulder inward. This helps him create a strong external rotation position.⁠
⁠
2️⃣ Closed System: This position stabilizes the opposite shoulder and neck, ensuring the upper body stays steady under pressure.⁠
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3️⃣ Functional Genius: By naturally adopting this posture, Yusuf achieves consistent stability without overthinking.⁠
⁠
What this means for all you non-Olympic shooters ⤵️⁠
⁠
Pay attention to your non-working hand when working with one side—whether pressing a dumbbell, swinging a kettlebell, or even surfing. ⁠
⁠
Avoid awkward "claw" positions and aim for deliberate, stabilizing movements.⁠
⁠
Take a page out of Yusuf's book: create a closed, stable system for better balance and control. ⁠
⁠
The result? More power, precision, and performance in your training. 👉⁠
⁠
Try it out, and let us know how it changes your game!⁠
⁠
Is there anything else you'd like to hear Kelly's take on? Comment below! ⁠
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The Ready State
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3104276 1 scrape_success 1/24/25, 6:15 PM 1/24/25, 6:15 PM 1737764102 1737764114 2668608 video https://d2a39xd6ecmbf2.cloudfront.net/ads-library/173776411373652.mp4 View Edit
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