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| Created | 1/19/25, 9:51 PM |
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| Link Url | http://instagram.com/taliafuhrman |
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| Page Name | taliafuhrman |
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| Body | In honor of it being the eve of New Year’s Eve (also my engagement anniversary!), I’m sharing with you some fun facts about the healthiest food on the planet. I’m just a science and nutrition nerd like that. So check this out: ✨ Green vegetables are the healthiest foods on the planet. They have more than ten times the nutrients as any other food. ✨ Raw, leafy green vegetables have the highest nutrient density of all foods. Nutrient density is the concept defined by the ratio of micronutrients per calorie of food. Nutrient density is incredibly important for our health and longevity. ✨ The ITCs (isothiocyanates) from green cruciferous vegetables (Ex: broccoli, kale, bok choy, arugula, watercress, brussels sprouts, red cabbage, cauliflower, collards, mustard greens) have the most protective compounds against cancer. ✨ ITCs are not in the green vegetables, they are formed in your mouth as you chew them. It is important not to inhale your food when you’re eating. You must chew the vegetables really well to form the ITCs! ✨ An enzyme called myrosinase is in the cell wall of the plant cell. As you chew, you release the packet that holds the myrosinase. The myrosinase mixes with the glucosinolates (sulfur-containing compounds responsible for the spicy/bitter flavors in cruciferous vegetables) in the middle of the cell forming the ITCs as the vegetables are chopped, blended or chewed. ✨ Myrosinase is heat sensitive, so be careful not to overcook your vegetables because this will destroy the myrosinase enzymes. When you are chewing overcooked broccoli, for example, you will not form many anticancer ITCs. ✨ ITCs are important for immune function, cardiovascular health, and cancer prevention. ✨ Regularly eating more cruciferous vegetables is linked to a decreased risk of breast, prostate, and colorectal cancers. ✨ There is no threshold when eating green vegetables. Meaning, your body will have more protection, the more greens you consume. 💕👌🏻🌱 Cheers to being our most fulfilled, healthiest selves in 2025! |
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| Cta Type | VIEW_INSTAGRAM_PROFILE |
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