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ZNT Fitness Club

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🎄 12 Days of Christmas Fitness Challenge 🎄

🎉 Are you ready to finish the year strong? 🎉
Join our 12 Days of Christmas Fitness Challenge and keep your mind, body, and spirit in peak form this holiday season! Each day adds a new challenge, just like the classic song, until you’re doing ALL 12 moves on Day 12! Can you make it through all 12 days? 💪🎅

🎅 Here’s the Challenge Lineup 🎅
Day 1: 1️⃣ Plank Hold (aim for 1 minute)
Day 2: 2️⃣ Cossack Squats (per leg)
Day 3: 3️⃣ Glute Bridges
Day 4: 4️⃣ Push-Ups
Day 5: 5️⃣ Burpees (we had to 😏)
Day 6: 6️⃣ Tricep Dips
Day 7: 7️⃣ Sit-Ups
Day 8: 8️⃣ Alternating Lunges (per leg)
Day 9: 9️⃣ Leg Lifts
Day 10: 🔟 Mountain Climbers (per side)
Day 11: 1️⃣1️⃣ Jumping Squats
Day 12: 1️⃣2️⃣ Plank Jacks

✨ How it Works ✨
✅ Each day, a new move is added to the challenge.
✅ On Day 12, you’ll complete all 12 exercises in one epic holiday workout.
✅ No equipment needed — just your body and a little willpower!
✅ Tag a friend to join you for some festive accountability!

🎁 Why Join? 🎁

Stay active and stress-free during the holidays 🧘‍♀️
Build strength, endurance, and community spirit 🤝
Bragging rights + a chance to win prizes! 🎉
🗓️ Challenge Dates: 12/13 - 12/24
🏋️‍♀️ Where: Join us at ZNT Fitness Club or participate from home!

How to Win:
📸 Take a pic or video of yourself completing the workout for each day, then post it using #ZNTChristmas and tag us! We want to see you in action!

If you complete all 12 days, you will win:
1 Private Personal Training session OR 1 Week of Vitality Camp Classes at ZNT!
If you miss a day, don't worry! Every day you participate, you will also be entered into our Christmas drawing for another chance to win!

💥 Are you in? Comment “I’m in!” below, tag a friend, and let’s take on this challenge together! 💪🎄
Let's finish the year stronger, healthier, and happier. Your best gift to yourself is YOU.

#ZNTFitnessClub #12DaysOfFitness #HolidayChallenge #StayActive #CommunityStrong #MindBodySoul #FitnessFun #LouisvilleFitness #PlankToVictory 🎉🎅🎄

ZNT Fitness Club

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