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Nutrition Nation-Little Rd

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The InBody composition analyzer is up and running at the Little Rd. Nutrition Nation.
Not your every day scale.
Let it tell you what you need to know about your body composition.

Here is a breakdown of what it can tell you about your body.

The InBody 270 is a professional body composition analyzer that provides a detailed breakdown of your body. Here’s what it can measure and tell you about your body:
1. Body Composition Analysis
• Body Fat Mass: The total amount of fat in your body.
• Skeletal Muscle Mass (SMM): The amount of muscle attached to your skeleton, which can be increased with strength training.
• Total Body Water (TBW): The amount of water in your body, divided into intracellular and extracellular water levels, indicating hydration status.
2. Segmental Analysis
• Breaks down muscle and fat distribution in different parts of your body (arms, legs, and trunk).
• Helps identify imbalances, like stronger or weaker limbs or uneven fat distribution.
3. Body Fat Percentage (BFP)
• Provides the percentage of your body weight made up of fat.
• Useful for tracking changes over time and setting fitness goals.
4. Visceral Fat Level
• Measures fat surrounding your organs, which is linked to health risks like cardiovascular disease and diabetes.
5. Basal Metabolic Rate (BMR)
• Indicates the number of calories your body needs to perform basic functions (like breathing and digestion) at rest.
• Helps tailor caloric intake for weight loss, maintenance, or gain.
6. BMI (Body Mass Index)
• A standard weight-to-height ratio used as a general health indicator.
7. Lean Body Mass (LBM)
• The weight of everything in your body except fat (muscles, bones, organs, and water).
8. Impedance and Water Balance
• Tracks the ratio of intracellular to extracellular water to detect swelling, dehydration, or other imbalances.
9. Progress Tracking
• The InBody 270 allows you to monitor changes over time, helping you see the impact of diet, exercise, and lifestyle adjustments.

This data is invaluable for anyone looking to optimize health, track fitness goals, or better understand their body’s needs. It provides insights for athletes, those managing chronic health conditions, or anyone pursuing a healthier lifestyle.

Nutrition Nation-Little Rd

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