| Scrape Result | 1988 |
|---|---|
| Id | 2,632,298 |
| Active | 1 |
| Created Epoch | 1,733,881,351 |
| Modified Epoch | 1,745,831,899 |
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| Created | 12/10/24, 7:42 PM |
| Modified | 4/28/25, 4:18 AM |
| Status | active |
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| Byline | |
| Caption | bewellbyak.thrivecart.com |
| Cta Text | Learn more |
| Dynamic Versions | |
| Effective Authorization Category | |
| Display Format | VIDEO |
| Title | The Blueprint to Eating Whatever You Want |
| Link Description | |
| Link Url | https://bewellbyak.thrivecart.com/sober-eating-method-playbook-ads/ |
| Page Welcome Message | |
| Page Name | Be Well by Alana Kessler |
| Page Profile Picture Url | https://scontent-iad3-2.xx.fbcdn.net/v/t39.35426-6/469909339_583334730732943_5803906270475867793_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=109&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=aYeMakqzlXgQ7kNvgElLlMf&_nc_zt=14&_nc_ht=scontent-iad3-2.xx&_nc_gid=AapB6jxy86Gl9xaCljCk8PR&oh=00_AYCz20z4yC9o2Wa9sCo2B4douepimtdOc05t7Bw2H_s2Zg&oe=675ED190 |
| Page Entity Type | PERSON_PROFILE |
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| Body | I struggled with emotional eating, binging, weight fluctuations and low self worth before I finally stopped and lost 40 pounds by regulating my emotions and training my metabolism to eat whatever I want through connecting to my hunger and fullness cues and balancing my stress hormones. And the way I approach my eating now, 13 years later looks completely different than it used to. Here are things I don’t do now that I used to: 🚫 CUT OUT SUGAR OR DESSERTS - I never cut our desserts or sugar. I know it doesn’t trigger me or impact my weight bc I know how to include it in my everyday nutrition. 🚫 COUNT MACROS OR CALORIES. I used to use tracking to give me permission to eat and make me feel safe. Now I listen to my body. 🚫EAT PAST FULL. That’s not to say I don’t ever feel stuffed but for the most part I don’t eat with urgency or mindlessness. I don’t check out and use food to soothe or distract. 🚫 VANITY JUNK FOOD. I used to eat granola and protein bars bc I thought they were free healthy foods even when I wasn’t hungry, now I know they were dense and not what I needed at the time. 🚫 OVEREXERCISE TO BURN OFF FOOD. I used to work out to make up for eating too much. Now I work out for agility and emotional regulation. 🚫THINK ABOUT FOOD 24/7. I hardly think about food anymore. I eat when I am hungry and can make choices I feel confident about anytime / anywhere. I realize now that the biggest shift is my mindset and letting go of the “I need to follow a plan mentality” to “I can eat whatever I want” mentality. Because of the sustained weight loss my confidence exploded, I have space in my brain for love and connecting with people and I trust myself completely. After spending years trapped in a never ending cycle it feels like a miracle which is why I’m committed to helping other women break free too. 👉🏻 if you want my blueprint for the path to how I did it. Comment or DM ‘EASE’ and I’ll DM you a link to get it. 👉🏻for women who want to overcome binge and emotional eating and lose weight permanently. |
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| Current Page Name | Be Well by Alana Kessler |
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| Page Profile Uri | https://www.facebook.com/bewellbyalanakessler/ |
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| Cta Type | LEARN_MORE |
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