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Created 12/10/24, 4:50 PM
Modified 7/21/25, 12:40 AM
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fitgirlmagic.com

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Title

Why didn’t anyone tell us slashing calories was a dead-end?! 🤯

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https://www.fitgirlmagic.com/25-tips-in-2025_fb/

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Kim Barnes Jefferson, Coach

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Body

You’ve been told carbs are evil.
That strength training will make you “bulky.”
And the classic? “Eat less, move more is all it takes.” 🙄

Spoiler alert: it’s NOT you—it’s these outdated myths holding you back.

Are you ready to get results that stick?

With my 𝗙𝗥𝗘𝗘 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝘁𝗵𝗲 𝟮𝟱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝘆𝘁𝗵𝘀 𝘄𝗼𝗺𝗲𝗻 over 40 need to ditch in 2024, you’ll learn:
🔥 Why carbs fuel your workouts and energy (not ruin them).
💪 How strength training is your secret weapon to boost metabolism—no “bulk” required.
😴 Why rest days aren’t lazy—they’re the key to progress.

Imagine feeling strong, confident, and in control without cutting out entire food groups or living in the gym. Sounds like freedom, right?

🚨 Here’s the truth: These myths are stealing your energy, wasting your time, and crushing your confidence. Let’s fix that.

💥 Download the FREE guide now and start working with your body—not against it.

Because the only thing you should be leaving behind in 2024… is this nonsense!

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Kim Barnes Jefferson, Coach

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https://www.facebook.com/kimbarnesjeffersoncoach/

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