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| Created | 12/8/24, 8:15 PM |
| Modified | 7/24/25, 9:06 PM |
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| Page Name | Antonio D. Mitchell |
| Page Profile Picture Url | https://scontent-iad3-2.xx.fbcdn.net/v/t39.35426-6/469824039_889294573348762_571947086558842297_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=111&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=tqFtOf8lAVYQ7kNvgH1WY3z&_nc_zt=14&_nc_ht=scontent-iad3-2.xx&_nc_gid=AfvDCEEDX8X5ZryplU792KA&oh=00_AYA0XBE8rqg3ba_ULt_QuEhE8mGugCh0yZpcFhne7tgb-w&oe=675C1EFB |
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| Body | Antonio D. Mitchell “Lifestyle Consultant” Great Job on completing Week 1 of MHVN Workout Program. You are on your way. Remember YOU control how much energy to put into each workout. Take control of your Lifestyle. Week 2 of Workouts starts tomorrow at 5:30a CST. COMPLETE WORKOUTS FOR WEEK 2 Shoulders, Chest, Biceps, Triceps, Traps Shoulder Press Dumbbell Fly Incline Dumbbell Chest Press BOSU Push Ups Chest Press Lat Pull-Down (Over and Under Grip) Single Arm Row EZ Bar Curl Preacher Curl Resistance Curls Resistance Triceps Parallel Dips Abs December 10, 2024 (Tuesday) T-Day 9 Barbell Stiff - Leg Dead-lift Dumbbell Romanian Dead-lift Barbell Split - Stance Romanian Dead-lift Dumbbell Single - Leg Romanian Dead-lift Barbell Seated Calf Raises Barbell Standing Calf Raises 30 minutes of Cardio (Elliptical/Treadmill/Jog) _________________________________________ December 11, 2024 (Wednesday) T-Day 10 Chest, Biceps, Forearms, Shoulders, Triceps Dumbbell Fly Dumbbell Press Dumbbell Bench Press Dumbbell Incline Chest Fly Barbell Wide Grip Bench Press Dumbbell Flat Chest Fly Bosu Pushup Flexor Incline Dumbbell Curl Barbell Reverse Grip Curl Tricep Resistance Tricep Dips December 12, 2024 (Thursday) T-Day 11 Quads, Calves, Hamstrings, Abduction, Adduction Barbell Squat Sumo Dead-lift Abduction Adduction Leg Extension Dumbbell Walking Lunge Barbell Split - Stance Romanian Dead-lift Barbell Good Morning Glute Ham Raise 30 minutes of Cardio (Elliptical/Treadmill/Jog) _________________________________________ December 13, 2024 (Friday) T-Day 12 Shoulders, Triceps, Chest, Biceps, Forearms Dumbbell Iron Cross Reverse Grip Bench Press Bent Over Dumbbell Fly Barbell Close Grip Bench Press Resistance Tricep Tricep Dips Barbell Incline bench press Dumbbell Incline Bench Press Chest Fly Preacher Curl Dumbbell Zoltan Curl EZ Bar Reverse Grip Curl Forearms Over Forearms Under Abs December 14, 2024 (Saturday) T-Day 13 December 15, 2024 (Sunday) T-Day 14 |
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