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Created 11/26/24, 6:20 PM
Modified 7/16/25, 2:09 AM
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Call now

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Title

Mindful You Yoga & Wellness

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MY Yoga & Wellness

Meeting YOU on your yoga & wellness journey in mindful collaboration

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Mindful You Yoga & Wellness

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Come experience the benefits of yoga in a community environment. Are you ready to enhance your overall well-being to feel more confident, comfortable and connected. Check out Our Schedule this week…

Monday
Mindful Movement with Crystal 6:15 pm
Restorative Yoga with Kelly 7:45 pm

Tuesday
Vinyasa Power Yoga & Nidra with Matthew 6:15 pm
Gentle Somatics Yoga with Crystal 7:45 pm

Wednesday
MY Somatic Workout with Crystal 6:00 am
Yoga Refresh with Crystal 12:30 pm
Buti Yoga with Stephanie 7:30 pm

Thursday- Happy Thanksgiving
Thanksgiving Sadhana with Matthew 9:00 am

Friday
Mindful Movement with Crystal 9:30 am

Saturday - SMALL BUSINESS SATURDAY- help support a local woman owned business!!!
MY Somatic Workout with Crystal 8:30 am
Gentle Somatics Yoga with Crystal 9:30 am
Friendsgiving: An Open House Holiday Celebration 3:00 pm-5:00 pm
Nada Yoga: Integrative Practice & Sound Meditation with Crystal 7:00 pm

Sunday
Energy Medicine Yoga with Crystal 7:00 am

Plenty of opportunities to get your yoga in!!!

#womanownedbaltimorebusiness #yoga #baltimoreyoga #baltimoreyogacommunity #wellnessbaltimore #dundalkyogacollective #weeklyyogaschedule #transformationstartshere

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Mindful You Yoga & Wellness

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https://www.facebook.com/MindfulYouYoga/

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