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| Created | 11/23/24, 6:53 PM |
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| Page Name | Kelly Kays |
| Page Profile Picture Url | https://scontent-iad3-1.xx.fbcdn.net/v/t39.35426-6/468171924_1628748194343512_5808450088387324371_n.jpg?stp=dst-jpg_s60x60&_nc_cat=110&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=rOj3RuYDnqgQ7kNvgE9DsLZ&_nc_zt=14&_nc_ht=scontent-iad3-1.xx&_nc_gid=AwtCo-ZbYcUpwe-MLF25rDB&oh=00_AYBfupmF8LtciXc5FZDp4qFxnnfLXCV0vHYL7eD0XuGHOA&oe=67486379 |
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| Body | The holidays are full of traditions, but weight gain doesn’t have to be one of them. Here’s the truth: the idea that we’re “destined” to gain weight over the holidays? That’s just an old story people lean on, often without realizing it. And honestly, it’s not serving anyone. Think about it: Who decided holiday weight gain is inevitable? Society? That one friend who brings cookies to every event? Or maybe it’s just a convenient excuse to ignore healthier habits for a while. But here’s the thing: you have the power to rewrite that story. What if this year, you leaned into the holidays with confidence, knowing you could enjoy your favorite treats and keep your health goals in check? What if you proved to yourself that feeling amazing all season long is 100% possible? That’s where my 1:1 Holiday Wellness Program comes in! This isn’t about restriction or missing out. It’s about finding balance, building habits that stick, and setting yourself up for success heading into the new year. Are you ready to break free from the “holiday weight gain” myth? Let’s do this together. Drop a 🎁 in the comments or send me a DM to get started! What’s one tradition you want to keep alive without sacrificing your wellness goals? Let me know below! 👇 |
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