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| Page Name | MB Food, Fitness and Mindset |
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| Body | 🫢 WHY WE SHOULD WORKOUT LESS 🫢 You know how we’re always pitched on detoxes, challenges, and other stuff ... Where it’s like “Go from Xlbs to Xlbs in 30 days (Or whatever?)" Well. 👎 That’s just stupid. Sure. It’s possible in theory … But it usually ends up as stress and overwhelm and all the weight coming right back on again as soon as we stop “the challenge” Think about it. 😖 It's like sprinting 24/7 for a month. Of course we feel overwhelmed. And stressed out. Look at it this way. 👀 🧐 Let’s say you wanted to travel two miles from point A to point B. If you tried to SPRINT 2 miles straight, you'd probably pass out. (Unless you're one of those super-fit showoff types.) But if you're a normal person ... Even if you're in reasonably good shape …(stop laughing). It would be awful. But we keep hearing that's what we're supposed to do ... 🥺 And if we don't do that ...WE FAIL. Come on? ❌ That’s just dumb. Especially if the goal is just to go two miles from point A to point B. If simply going the two miles from point A to point B was the main goal .. 🤯 It would be a whole lot easier just to walk You don't even have to do it all at once. You could just walk a little bit each day if you wanted to. And if you just kept that up … 🙌 You’d make it! ⚡️ Here’s the “secret”. ⚡️ 👉 Small daily actions. The “work” is easy. ❌ The challenge is to RESIST the urge to overcomplicate things ... ❌ The challenge is to RESIST the urge to sprint ... ❌ The challenge is to RESIST the urge to quit because you get bored ... Or because you're not "winning" fast enough. You've sprinted enough. 😎 Let’s walk instead. 🔥 If you want me to send you a video that will show you how my clients are FINALLY getting long term, sustainable results with ZERO food restrictions or intense exercise schedules AND they are still ENJOYING their lifestyle! Click below and I’ll send it over. 👍 |
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