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| Created | 11/10/24, 6:51 PM |
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| Link Url | https://kelly-lyons.mykajabi.com/novworkshop |
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| Page Name | Kelly L Wellness |
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| Body | Most women who ‘can’t stop eating’ do NOT realize how quickly they can be binge-free. Here is a major trend that always seems to be happening: Women are constantly bouncing between dieting and binging. They’ve tried keto, paleo, whole30….you name it. They are stuck in a cycle that looks like this: *wakes up* “I’m going to be good today.” 🤝 Breakfast: egg white omelet 🤝 Lunch: grilled chicken salad *sneaks one cookie they have been thinking about all day* Then the next thought is: “I can't do anything right. I have zero willpower. F’ it – I may as well just keep eating." And then they eat, and eat...and eat. They wake up each morning and commit to getting back on track, but the cycle just continues. The true problem is they don't understand the root cause of this binging. I was the same way for 12 years. Once I learned why I felt so out of control around food - I broke free from food obsession + binging. Then my health improved, I dropped 50 lbs, and I’ve kept it off. Turns out my dieting and food obsession were keeping me at my heaviest, despite my hardest efforts to drop the weight. That’s why I created a free, live training designed to help women stop binge eating and overeating (without cutting out their favorite foods). https://kelly-lyons.mykajabi.com/novworkshop You will discover step-by-step how to retrain your brain. So you can finally feel in control around food again. Don’t spend another day stuck in the cycle while your binging and overeating get worse. Get the tools that actually work so you can stop “starting over” every Monday. Click to register for the live workshop. https://kelly-lyons.mykajabi.com/novworkshop |
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| Current Page Name | Kelly L Wellness |
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