Scrape Result 1756
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Created 11/9/24, 6:51 PM
Modified 7/15/25, 1:33 AM
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kelly-lyons.mykajabi.com

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Learn more

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VIDEO

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https://kelly-lyons.mykajabi.com/novworkshop

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Kelly L Wellness

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Most women who 'can't stop eating' during the holidays don't realize how quickly they can be binge-free.

Here is a major trend that always happens every year…

Women dread the holiday season because it’s the always same thing -

A constant battle trying to control themselves around all the holiday treats.

(Not to mention the added stress of dealing with difficult family members.)

It’s non-stop during the holidays.

So many parties, office potlucks, family events, and “seasonal flavors” everywhere they look.

Obsessing over the treats in the break room all day.

Constantly fighting a battle with themselves to just “say no”.

They eventually cave and tell themselves “just one bite”...

But as soon as they get home or get in the car they finish the box of cookies or the holiday plate of goodies that a friend shared with them.

A constant cycle of “screwing up” and “promising to do better tomorrow”.

Restrict ➡️ Cravings ➡️ Binge ➡️Guilt ➡️Start Over

Now, the holidays are triggering for so many of us that struggle with binging (I’ve totally been there).

That scarcity mindset that says “oh these treats will only be around for a few weeks, I better enjoy them while I can”.

Or “I can’t say no to my holiday favorites”.

But there is something deeper that is at the root of this pattern of binging.

I know because I was the same way for 12 years.

Once I learned why I felt so out of control around food - I broke free from food obsession + binging.

And now I actually enjoy the holidays without giving up my favorite treats or saying f’it and eating everything in sight.

That’s why I created a free, live training designed to help women stop binge eating and overeating during the holidays (without cutting out their favorite foods).

You will discover step-by-step how to retrain your brain.

So you can finally feel in control around food again.

Don’t spend another holiday season stuck in the cycle of restricting and binging.

Get the tools that actually work so you can stop “starting over” every Monday.

Click the Learn More button to register for the live workshop.

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Kelly L Wellness

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https://www.facebook.com/Kellylwellness/

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LEARN_MORE

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