Scrape Result 1746
Id 2,388,491
Active 1
Created Epoch 1,731,026,900
Modified Epoch 1,740,729,362
Original Ad Id 0
Collationcount 0
Collationid 0
Enddate 0
Hasuserreported 0
Hiddensafetydata 0
Impressionsindex 0
Isaaaeligible 0
Isactive 0
Isprofilepage 0
Pageisdeleted 0
Creation Time 0
Page Id 194,616,570,685,428
Page Is Profile Page 0
Is Reshared 0
Version 0
Page Like Count 14,855
Page Is Deleted 0
Spend 0
Startdate 0
Created 11/7/24, 6:48 PM
Modified 2/28/25, 7:56 AM
Status

active

Notes
Adarchiveid
Currency
Entitytype
Fevinfo
Gatedtype
Hidedatastatus
Impressionstext
Pageid
Pageinfo
Pagename
Reachestimate
Reportcount
Ad Creative Id
Byline
Caption

instagram.com

Cta Text

Visit Instagram profile

Dynamic Versions
Effective Authorization Category
Display Format

IMAGE

Title
Link Description
Link Url

https://www.instagram.com/_u/world_open_water

Page Welcome Message
Page Name

World Open Water Swimming Association

Page Profile Picture Url

https://scontent-iad3-1.xx.fbcdn.net/v/t39.35426-6/465801021_1075569300943100_8371520942864506966_n.jpg?stp=dst-jpg_s60x60&_nc_cat=107&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=X6C7i4hOjPMQ7kNvgHBShjb&_nc_zt=14&_nc_ht=scontent-iad3-1.xx&_nc_gid=AonLwX-4mOl6l5M5IehnDb9&oh=00_AYAKa6_5ZECFKhQkcfwxPvMCWt1D_wRFdT3xi3-iEEke1w&oe=67331DE0

Page Entity Type

PERSON_PROFILE

Instagram Actor Name
Instagram Profile Pic Url
Instagram Url
Instagram Handle
Body

πŸŒŠπŸŽ‰ GIVEAWAY TIME! πŸŽ‰πŸŒŠ
Win access to our Freestyle Biomechanics course – the ultimate guide for Coaches, Triathletes, and Open Water Swimmers aiming to master freestyle! πŸ…πŸ’ͺ"

The Freestyle Biomechanics program breaks down every part of the stroke, from body position to breathing, all led by expert Dr. Jan Prins. Trusted by coaches, elite swimmers, and Olympians, this course is your pathway to refined technique and peak performance.

How to Enter:
Comment below with a freestyle skill you’re excited to work on or learn more about! πŸ’¦
OR
Tag a friend who’d enjoy learning with you and cheering each other on! πŸ‘«βœ¨

Prize:
2 Winners will receive FREE access to the full Freestyle Biomechanics course & webinar! πŸŽ“πŸŠβ€β™€οΈ
πŸ“… Winners announced November 11, 2024, and as a thank-you, we’ll offer 50% off the course to everyone who enters. Perfect your freestyle!

Course includes:

Introduction
Freestyle Biomechanics Research
Section 1 – Body Position & Orientation
Section 2- The Freestyle Flutter-Kick
Section 3: The Hand Entry
Section 4: The Arm & Hand Extension
Section 5: Body Roll in the Freestyle
Section 6: The Catch
Section 7: The Underwater Pull β€” The Middle Third of the Stroke
Section 8: Elbow-Bend
Section 9: The Much Misunderstood β€œS-Pull”
Section 10: Hands Sliding Sideways: A subtle but consequential stroke defect
Section 11: The Push-Phase or β€œFinish”
Section 12: The Freestyle Arm Recovery
Section 13: Breathing in the Freestyle
Section 14: Conclusion with Additional Tips

Want to know more about the course? Check it out here: https://www.openwaterswimming.com/product/freestyle-biomechanics-webinar-video-course-swim-analysis/

#Swimming #Swim #SwimLife #SwimTraining #Swimmer #SwimFast #OpenWaterSwimming

Branded Content
Current Page Name

World Open Water Swimming Association

Disclaimer Label
Page Profile Uri

https://www.facebook.com/wowsa/

Root Reshared Post
Cta Type

VIEW_INSTAGRAM_PROFILE

Additional Info
Ec Certificates
Country Iso Code
Instagram Branded Content
Statemediarunlabel