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| Created | 11/5/24, 9:39 PM |
| Modified | 7/19/25, 10:04 AM |
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| Caption | instagram.com |
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| Display Format | VIDEO |
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| Link Url | http://instagram.com/kellylynnfitness |
| Page Welcome Message | |
| Page Name | KellyLynn Fitness |
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| Body | 🔥 Tempo Matters! Fast vs. Slow – Which Is Better? 🔥 The goal isn’t just to move the weight—it’s to build strength, control, and confidence with every rep. Ever find yourself rushing through reps, thinking the faster, the better? I used to feel the same way! But I realized that speed isn’t the only factor that counts in building effective strength and muscle growth. 🐢 In the first video, I’m moving quickly through the exercise. It might look intense, but I’m missing out on some serious benefits by rushing through the reps. Then, I slowed down. I focused on the muscle, controlled each phase of the movement, and instantly felt the difference. I was able to THINK about engaging the muscle (known as mind-muscle connection) and ensuring my form was prestine. That extra control challenged my body in a new way! 🍑 By adding tempo to my training, I’m maximizing each rep and seeing better results without lifting heavier. Slower doesn’t mean easier – it means smarter! The way you move matters. Slowing down increases time under tension, helps with form, and makes every rep more effective. Quality > Quantity! Want to start leveling up your workouts with tempo? 💥 Drop a 💪🏻 below if you’re ready to focus on form and make every rep count! #tempo #slowandcontrolled #mindmuscleconnection |
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| Current Page Name | KellyLynn Fitness |
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| Page Profile Uri | https://www.facebook.com/61552208160392/ |
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| Cta Type | INSTAGRAM_MESSAGE |
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