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| Body | Before becoming an Herbalist it might not (or it might!) surprise you that I was an Executive Coach focused on Career Transition. My practice was, in my opinion 😆, aptly called FlowCoach. <br /> <br /> One of the pioneers of the scientific study of happiness, Mihalyi Csikszentmihalyi, coined the term Flow. This is when one is so immersed in an activity one forgets oneself and begins to act effortlessly. In other words, Flow is a state in which one is flourishing as his or her authentic self. My goal, as a Coach, was to get clients to achieve their optimal selves (again) on a regular basis by finding a career or new role that better aligned their strengths and values.<br /> <br /> I loved my work! I loved my clients. A good many of them are watching me here 😉 And I also realized that there was a side of me that always loved using my hands, touching trees, watching plants grow, and submerging myself for hours into the ocean. If you’ve ever surfed with me you’ll know I spend half my time watching the birds or rescuing an errant honey or bumble bee on the tip of my board. If you’ve ever gardened with me you’ll know I love to invite friends in to see how intricately tied to the earth we are and how a garden tends to give you exactly what you need. <br /> <br /> Csikszentmihalyi would say my apothecary gives me Flow: challenging and engaging my strengths, clear goals, immediate feedback, and a sense of accomplishment; as a result, time washes away, an intrinsic motivation takes over, and a sense of peace layers into my activity, so that when I look up a whole day has passed.<br /> <br /> In the end, I believe, happiness doesn’t occur by chance; it is cultivated, defended, and prepared for. This is my fortress of happiness. Thank you for following along! |
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