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| Created | 2/7/24, 2:58 AM |
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| Pageid | 100294122030096 |
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| Pagename | Dr. Kelly Wolfe |
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| Cta Text | Learn more |
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| Display Format | video |
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| Link Url | https://linktr.ee/drkellywolfe |
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| Page Name | Dr. Kelly Wolfe |
| Page Profile Picture Url | https://scontent-ord5-2.xx.fbcdn.net/v/t39.35426-6/425519397_1621056025300522_2861023896758729339_n.jpg?stp=dst-jpg_s60x60&_nc_cat=107&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=9anS9VxT4boAX9YTSzg&_nc_oc=AQn95mCppXjRbOYVr4fRcL50KYBqfbxvvdhbA4iRXYFg_0bWMac_3ae4pREXujNQHYrmhbCWN-9UIHCVY9dB6qw-&_nc_ht=scontent-ord5-2.xx&oh=00_AfBZ-fvu-SWldBhtvKTkVL-9UdIemMQ5zBpzG3er6iJs9w&oe=65C8F80C |
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| Body | When it comes to impact loading (jumping is a great example of this), the first thing we need to master is shock absorption. <br /> <br /> Shock absorption is actively collecting the impact energy through muscles recoiling and decelerating the speed of your body towards the ground. This skill (absorbing shock) takes pressure off of the bone, and ultimately reduces risk of injury and prolongs your quality of life. <br /> <br /> When you do this well, you maximize joint protection and you learn a basic skill. <br /> <br /> How to fall with control. This is a transferable skill that is meaningful for all ages and stages of life. <br /> <br /> #control #controlyourfitness #learntofall #getbackup #jointpain #jointhealth #jump #jointmobility #squat #squatjumps #shockabsorbers |
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| Current Page Name | Dr. Kelly Wolfe |
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| Page Profile Uri | https://facebook.com/dr.kellywolfe |
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| Cta Type | LEARN_MORE |
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| Ec Certificates | |
| Country Iso Code | |
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