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Created 10/19/24, 5:18 AM
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csectionrecoverymethod.com

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C-Section Belly Shelf Solutions | FREE PDF GUIDE

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Get Access: The 5 need to know things about improving c-section belly shelf the right way!

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https://csectionrecoverymethod.com/fb-belly-shelf-guide

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Nicole Alfred, The C-section Recovery Method

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Body

As a new mom recovering from a C-section, that stubborn “mommy tummy” can feel like a constant reminder of how your birth experience didn’t go exactly as planned.

Many people minimize the very real feelings of insecurity and discomfort that can come from post-partum healing and the lack of guidance can be overwhelming.

Much like how the hospital sends you home with NO newborn manual, they don’t give much advice on caring for your own body either.

It’s why I created this FREE guide, full of practical solutions because just like you, after my emergency C-section I had to go digging for information! No one told me how to take care of my scar, strengthen my core, and make peace with this new body I came home with.

Inside this resource, I’ve provided the tools and expertise you need to begin your postpartum healing journey. From understanding the ROOT causes of your postpartum belly changes to targeted exercise, scar massage techniques, and even emotional support– you’ll find a holistic approach to help you feel stronger, more confident and capable in your body.

Look forward to a future where you aren’t scared to move a certain way or wear a certain outfit. Let these steps guide you to moving freely and loving the skin you’re in!

Download the FREE guide here → https://csectionrecoverymethod.com/fb-belly-shelf-guide 💗

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Nicole Alfred, The C-section Recovery Method

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https://www.facebook.com/csectionrecoverycoach/

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