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Created | 10/15/24, 9:54 AM |
Modified | 6/6/25, 9:57 PM |
Status | active |
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Caption | instagram.com |
Cta Text | Visit Instagram profile |
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Display Format | VIDEO |
Title | |
Link Description | |
Link Url | http://instagram.com/laurengarywellness |
Page Welcome Message | |
Page Name | Lauren Gary Wellness |
Page Profile Picture Url | https://scontent-lga3-2.xx.fbcdn.net/v/t39.35426-6/462902647_1078087873925077_3193807777535474137_n.jpg?stp=dst-jpg_s60x60&_nc_cat=100&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=F1KQreITkC0Q7kNvgE1bUpS&_nc_zt=14&_nc_ht=scontent-lga3-2.xx&_nc_gid=A4NiBhrj9Vx6RYXbzQjlOyq&oh=00_AYCjQWW94Do-H-3DYjT5kKoEhoJNXnw8AIypZ72N5_g2vw&oe=67144151 |
Page Entity Type | PERSON_PROFILE |
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Body | 💥Hello stress!! 👋🏻👋🏻👋🏻 Anyone else feeling a little scattered because of everything going on in the world?! 💣 If you feel like stress is impacting your life OR your weight loss…here’s 4️⃣ practical tips you can implement today to instantly feel more relaxed. 🧘🏼♀️ 🌿 Go outside in the morning and get 5 minutes of sunshine. Sunlight naturally boosts our neurotransmitters and help us feel more at ease. ☀️ 🌿 Avoid high fructose corn syrup (HFCS) and highly processed foods. 90% of your serotonin (happy hormone) is produced in the gut. HFCS & processed foods harm our gut health and thus harm our mental health. 🍪🍦🧁🍭 🌿 Splash your face with cold water DAILY. This naturally stimulates the vagus nerve and tells your body it’s okay to relax. 💦❄️ 🌿 Limit caffeine & alcohol. These interfere with your brain’s neurotransmitters and can cause imbalances which cause MORE ANXIETY. 🍺💥 I know I’m a weight loss coach but one of the most significant ways I help women is by teaching them how to deal with anxiety (naturally)! This topic is near & dear to my heart because I’ve been there, too! ❤️ ➡️ If you’re stuck, feeling overstimulated, and needing a little guidance on how to deal with your anxiety, let’s hop on a FREE call so I can help point you in the right direction. This is seriously one of my favorite topics to chat about. DM me “I like FREE stuff” and I’ll help you get on my schedule! 😉 |
Branded Content | |
Current Page Name | Lauren Gary Wellness |
Disclaimer Label | |
Page Profile Uri | https://www.facebook.com/61550016058074/ |
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Cta Type | VIEW_INSTAGRAM_PROFILE |
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Statemediarunlabel |