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| Created | 10/9/24, 8:09 PM |
| Modified | 7/14/25, 6:39 PM |
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| Caption | instagram.com |
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| Display Format | VIDEO |
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| Link Url | http://instagram.com/julietstarrett |
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| Page Name | julietstarrett |
| Page Profile Picture Url | https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/340481241_248440060991129_7957203977421025916_n.jpg?stp=dst-jpg_s206x206&_nc_cat=105&ccb=1-7&_nc_sid=7fff4e&_nc_ohc=fWTdiRDZ0YIQ7kNvgHaLU85&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=00_AYDwDaJsBRKe5Kh-crFEeea5MpP5G9YH4a7X1sPCfupY-A&oe=670CEFDC |
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| Body | I’ve said it before and I’ll say it again - sitting all the time is not good for us!👎🏻 Back in 2010, Kelly and I started talking about the risks of sitting too much because we saw firsthand how it affected our physical therapy clients—tight hips, low back pain, decreased mobility, neck issues and more...⛑️ Fast forward to 2024, and now there’s a growing body of peer-reviewed studies confirming what we’ve long known: prolonged sitting negatively impacts posture, circulation, and even metabolic health. It’s been linked to increased risk of heart disease, diabetes, and joint problems. Here are some simple strategies to sit less during the day: ➡️ Take walking meetings ➡️ Alternate between sitting, standing, and sitting on the floor during your workday ➡️ Walk for 10 minutes after each meal Make movement a part of your daily routine and stand up (literally!) for your health! #deskbound #builttomove #thereadystate |
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| Current Page Name | julietstarrett |
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