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𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 [𝐅𝐫𝐞𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠] --> https://foodfreedomwithlibby.com/register

https://foodfreedomwithlibby.com/register

Libby Supan

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𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐞𝐦𝐛𝐚𝐫𝐫𝐚𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠 𝐈 𝐞𝐯𝐞𝐫 𝐝𝐢𝐝 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐭𝐡𝐞 𝐛𝐢𝐧𝐠𝐞-𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭 𝐜𝐲𝐜𝐥𝐞 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠…. 👇😬

It was 16 years ago….

And I had made plans to go out with friends later that night...

But I was already thinking about how to resist binging afterward...

I told myself I’d eat “𝐠𝐨𝐨𝐝” tonight and order something “𝐡𝐞𝐚𝐥𝐭𝐡𝐲.”

As long as I eat the lowest-calorie thing, I’ll be okay.

I knew not to order anything I truly wanted because it would trigger a 𝐛𝐢𝐧𝐠𝐞 at Jack in the Box—fries, spicy chicken sandwich, milkshake…

Then, I’d hit the grocery store for ice cream, candy, and cookies to stuff myself at home.

At the restaurant, I ordered the “𝐝𝐢𝐞𝐭𝐞𝐫’𝐬 𝐝𝐞𝐥𝐢𝐠𝐡𝐭.” Sigh. ☹️

It tasted like plain paper with a little pepper.

I stared at what everyone else was eating, thinking:

❌ How can they eat like that and not weigh 1000 lbs.?
❌ Why can they eat what they desire and not 𝐛𝐢𝐧𝐠𝐞?
❌ Are they judging what I’m eating?

Dinner sucked as I obsessed over the urge to binge.

I imagined sinking my teeth into food to make the urge disappear.

Would it happen again?
Could I sit through the urge?
Am I destined to always be this way?

As I was wrapping up dinner, I grabbed someone’s leftover cake to take home…
Except I 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐞𝐚𝐝 𝐡𝐨𝐦𝐞….

Instead, I hit up Jack in the Box, and then the grocery store…

And I 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐦𝐲 𝐟𝐚𝐜𝐞 while driving. (Couldn’t even wait until I got home to eat my cravings).

But when I got home…

I was so full of shame and desperation to stop the binge before it got 𝐨𝐮𝐭 𝐨𝐟 𝐜𝐨𝐧𝐭𝐫𝐨𝐥…

That I sprayed Windex on the leftover cake…

And shoved it into the trash. 😔
That was my life.
Until I was determined to make a change.
I sought answers to stop the 𝐟𝐨𝐨𝐝 𝐜𝐫𝐚𝐳𝐢𝐞𝐬.
I worked with:
•Therapists
•Dieticians
•Coaches
•Nutritionists
•Psychologists
•Spiritual gurus

Nothing worked. I made some progress but always returned to the binge monster. 👿
I was miserable and didn’t want to live any longer if it continued.

I promised myself that if I ever figured this 𝐟𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠 out, I would then have to help others do the same thing. It was my mission and purpose.

It was a calling. I knew I had to help other people figure this out because I didn’t think it was possible for me.

𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭?

After a lot of trial and error and doing things completely different, 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧!

💡You see…it’s how you think about food & if you continue to think about food as the devil…

💡And if you are not addressing your mindset…then having a healthy relationship with food is next to impossible.

💡And that means women will be forever stuck in the 𝐛𝐢𝐧𝐠𝐞 - 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭 cycle.

But the good news is…

Addressing how you think about food is pretty simple, if you have the right strategy.

In fact, I’ve boiled it down to 𝟑-𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐞𝐩𝐬.

✅ Why most women ignore or misinterpret hunger cues & what it does to your body
✅ How women fall into the endless “binge-restrict” trap
✅ Why adhering to restrictive diets and food rules doesn’t work

𝐈𝐟 𝐈 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭, 𝐚𝐧𝐲𝐨𝐧𝐞 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭.

I’m Libby, I’m a therapist and certified intuitive eating counselor helping others (just like you) stop the binge-restrict cycle who now trust themselves with food again.

I invite you to watch a brand-new online training where I show you exactly how my clients have achieved lasting results following this unique process.

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 [𝐅𝐫𝐞𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠] → https://foodfreedomwithlibby.com/register

I'd love to show you what's working best right now for others who are serious about:

👉Putting an end to binge eating & food guilt
👉Finally experiencing eating naturally, and…
👉Enjoying food again
👉Being able to wake up and not feel guilty about what you ate the day before
👉Being able to go out to eat without stressing about what to order
👉Not believing everyone is staring and judging you while you eat
👉Being able to order the burger & fries and not having it turn into a binge

If any of that sounds like what you're looking for…

Simply click below and let me give you the exact "blueprint" I’ve used with 100’s of clients to help enjoy similar results (as above).

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 [𝐅𝐫𝐞𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠] → https://foodfreedomwithlibby.com/register

Libby

Libby Supan

https://www.facebook.com/FoodFreedomwithLibby/

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