Scrape Result 1588
Id 2,112,027
Active 1
Created Epoch 1,728,269,863
Modified Epoch 1,753,244,873
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Page Id 343,570,428,843,935
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Created 10/6/24, 9:57 PM
Modified 7/22/25, 11:27 PM
Status

active

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Caption

instagram.com

Cta Text

Visit Instagram profile

Dynamic Versions
Effective Authorization Category
Display Format

VIDEO

Title
Link Description
Link Url

http://instagram.com/kimbemike

Page Welcome Message
Page Name

kimbemike

Page Profile Picture Url

https://scontent-iad3-2.cdninstagram.com/v/t51.2885-19/448349568_348400601361633_8958589112093839360_n.jpg?stp=dst-jpg_s206x206&_nc_cat=106&ccb=1-7&_nc_sid=01e7c5&_nc_ohc=PqclBKFpDeEQ7kNvgHBPsfB&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=00_AYAsOOCHfBitkQcJ196qQPnhoTc1JTuTy0_DQpFAcyvT3Q&oe=67092DEC

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IG_ADS_IDENTITY

Instagram Actor Name
Instagram Profile Pic Url
Instagram Url
Instagram Handle
Body

Letting go of loved ones or cutting off estranged individuals,& toxic relatuonships can be challenging and emotional. Here are ten strategies to help you cope and move forward:

1. Acknowledge Your Feelings: Accept the range of emotions you may experience, such as sadness or relief, without judgment. These feelings are a natural part of healing.

2. Seek Support: Connect with friends, family, or a therapist for understanding and guidance. Sharing your feelings can provide emotional relief and reduce loneliness.

3. Practice #selfcare & compassion: Be kind to yourself during this difficult time. Prioritize your mental and emotional health, even if it feels uncomfortable.

4. Establish Boundaries: Reinforce the boundaries you’ve set and remind yourself of the reasons behind your decision. This helps maintain your resolve and prevent second-guessing.

5. Engage in Rituals of #Closure : Create a personal ritual, like writing an unsent letter or lighting a candle, to symbolize closure and help you move forward.

6. Focus on the Present: Practice mindfulness to stay grounded and reduce regret or anxiety. Living in the moment helps shift your focus from the past.

7. Rediscover Yourself: Explore who you are outside of the relationships you’ve let go of. Engage in activities or hobbies that bring you joy and reconnect with your sense of self.

8. Allow Yourself to Grieve: Grieve the loss of the relationships, even if they were unhealthy. Mourning is a vital part of the healing journey.

9. Replace Negative Thoughts: Challenge and reframe negative thoughts using cognitive-behavioral techniques. Turn self-critical thoughts into more positive or neutral ones.

10.Create New Connections: Gradually open yourself to forming new, healthier relationships. Surround yourself with people who respect your #boundaries and contribute positively to your life.

By integrating these strategies, you can begin to #heal & find peace with your decisions.

#cptsdrecovery #griefjourney #stagesofgrief #estrangement

Branded Content
Current Page Name

kimbemike

Disclaimer Label
Page Profile Uri

https://www.instagram.com/_u/kimbemike

Root Reshared Post
Cta Type

VIEW_INSTAGRAM_PROFILE

Additional Info
Ec Certificates
Country Iso Code
Instagram Branded Content
Statemediarunlabel