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| Page Name | KelleyWorkman |
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| Body | 🚨Midlife Women..What does your foundation look like?🚨 ➡️When I say foundation , if you’re thinking of your face, your way off track. ➡️When we talk about Foundation, I mean all the previous years you’ve been alive up to now, your body’s foundation. ❓⁉️❓What’s been your exercise routine or your nutrition look like or your stress and sleep cycles? ➡️In your 20s and 30s, we all take for granted that youth is on our side. We’re usually not thinking long-term. It’s only it seems when we’re in our late 40s early 50s. We start looking beyond our 50s. ☀️But it’s not too late to make repairs to your own foundation of exercise habits, and nutritional changes that will fuel your body and mind for decades to come. ❓⁉️❓ What cracks in your foundation can you reassess today to make a difference well into your 80s? ☀️There are many great books & podcast out about menopause and perimenopause and aging that were never around for our parents. Knowledge is power. Educate yourself. 2️⃣0️⃣2️⃣5️⃣ NEED A SPEAKER FOR YOUR WELLNESS EVENT? Go to my website 🔗 or www.kelleymoves.com AND SAVE YOUR DATE NOW! #menopausesupport #menopausefitness #perimenopausefitness #perimenopausesupport #midlifewellness #strongertogether #foundation #stongfoundation #midlifereinvention #midliferevolution #midlifewellness #midlifejourney #wellnesscoach #wellnesscoach #speaker #motivationalspeaker #wellnessspeaker |
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