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| Created | 10/3/24, 7:58 PM |
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| Page Name | Weight Loss Specialist Kelly |
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| Body | 🌟 I Never Felt Pressure to Lose Weight After Giving Birth 🌟 I knew the pressure existed, don’t get me wrong. As a health, wellness, and weight loss coach, there’s this expectation that I should ‘bounce back.’ But here’s the truth—I felt NONE of it. Why? Because why rush something just to meet other people’s standards? My body is an instrument, not an ornament. It’s not about what I look like—it’s about how I feel and how I show up each day. In fact, this experience made me more connected to my clients’ journeys. I was walking the talk—living what I teach: moving when I could, eating a nutrient-rich diet, and fueling my body through exhaustion because, let’s be real, my baby barely slept for more than 3 hours a night for about 2 years! 😅 Was I supposed to ignore my body’s needs just to fit some ideal? Absolutely not. 👏 So, how did I quiet that external noise and stay true to myself? THIS is the important question to be asking! It took months/ years of mindset work in overcoming my perfectionist, people-pleasing tendencies. That’s how! Behind those tendencies wasn’t high standards that I used to wear as a badge of honour—it was fear. Fear of not being who people expected me to be. But now? I’m unapologetically me, and that peace?… It’s priceless! It’s where true self-love, self-trust, and sustainable weight loss begin, & your fitness goals are gained💪 Without improving this mindset, you risk giving too much of yourself and always falling off your own priority list. How many times this past month have you promised to eat well and exercise, but end up not following through because something that feels more important comes up? I know it’s a lot 😔 So, mama, remember—your journey is yours. Honour it. Honour YOU 💖 If you want to change your mindset so you’re on the priority list, then I want to work with you. Just two exclusive coaching spots available for October! #BodyPositivity #PostpartumJourney #HealthCoachLife #SelfLoveJourney #NourishYourBody #MindfulWeightLoss #SustainableChange #WomenEmpowerment #FoodFreedom #FitnessJourney #HealthyLiving #TransformYourLife #WeightLossCoach #MumLife #WellnessJourney #NeuroscienceBacked #BalancedLifestyle |
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| Current Page Name | Weight Loss Specialist Kelly |
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