Wellness | Ski Strengthening | Mountain Range of Motion

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Created 10/3/24, 4:33 AM
Modified 8/5/25, 10:25 AM
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mountainrangeofmotion.com
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Book now
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Wellness | Ski Strengthening | Mountain Range of Motion
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Mountain Range of Motion, LLC 8 week online pre-ski program focused on improving leg /core strength, balance, agility, cardiovascular fitness, and flexibility. Muscle Recovery Ski Stretching classes and Foam Rolling classes. Sept-February. Individual training sessions offered year round.
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http://www.mountainrangeofmotion.com/wellness
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Mountain Range of Motion, LLC
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Are you ready for Ski Season! Are your legs ready?!
*Join Dr. Jessica Buja, physical therapist and lifelong skier to prepare for the slopes with her progressive online pre-ski fitness program. Ski strong all season long!
*Register and book at: www.mountainrangeofmotion.com/wellness
*Advanced sessions start October 8th, 2024 and the beginner round will restart October 9th. Now is the time to sign up for this round of live online classes or to receive the live class recordings to exercise on your own schedule! The comprehensive program includes both the beginner and advanced classes to help get you ready for your season on day 1! Live online classes will run through the end of December 2024 restarting every 4 weeks. Visit our website for more information on class schedules.
*Register and book at: www.mountainrangeofmotion.com/wellness
*Individual fitness/wellness sessions offered year round during regular business hours worldwide. Telehealth physical therapy is available for the states of ME, MA, NH, VT and FL.
*Visit our booth at Sugarloaf Mountain homecoming weekend October 12-23,2024 or at the Boston Snowbound Expo November 15-17, 2024! If you are attending the Boston Snowbound Expo you can use our code for 50% off entrance tickets with our code: MRM
*Join a live class at the Boston Snowbound Expo November 15-17. For live class times visit: https://snowboundexpo.com/feature/snowfit-balance-strength

#ski #skistrong #skifitness #physicaltherapy
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Mountain Range of Motion, LLC
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https://www.facebook.com/mountainrangeofmotion/
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