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| Title | FREE Foam Rolling Protocol 👉 Access Now |
| Link Description | Get access to our FREE Foam Rolling Protocol by world-renowned physical therapist Dr. Kelly Starrett and learn how to effectively use this self-care tool to improve muscle recovery, reduce pain, and down-regulate your system. |
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| Body | Ready to go from sore & stiff 👉 to soft & supple? World-renowned physical therapist, Dr. Kelly Starrett, has just released a NEW foam rolling protocol for movers of all ages and you can get your hands (feet, calves, and quads!) on it 100% FREE. ‼️ Believe it or not, the majority of people who use their trusty foam roller are leaving a TON of benefits on the table… Foam rolling can be a wonderful self-soothing tool 👉 but it can be waaaaay more effective for downregulation, muscle recovery, and even pain reduction when you utilize the proper inputs and techniques. Download the FREE foam rolling protocol today and get instant access to Dr. Kelly’s top 3 techniques to help you maximize the physiologic and neurologic effects of foam rolling to move better, recover faster, and feel more relaxed. See you there 👋 |
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