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How Emotions Drive Binge Eating (And What to Do About It)

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Listen to this episode from Food Freedom Society Podcast on Spotify. In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.There are thoughts, feelings and emotions that can drive binging, and today...

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https://open.spotify.com/episode/66ULxX4R0slA0EfH4bGUeh?si=AsjgM6u4QamSJO30TxPmzw

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Kelly L Wellness

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Kelly Lyons, MS CPT | Binge Eating Coach

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Most women who ‘overeat’ do NOT recognize the primary emotions that drive binge eating.<br /> <br /> After helping thousands of women stop binge eating and finally feel normal around food again, I’ve noticed a trend.<br /> <br /> When women try to make a change in their eating habits, they focus too much on the food.<br /> <br /> But before changing anything about what we eat, we have to look at what comes BEFORE the food:<br /> <br /> 👉 Our thoughts about the food<br /> 👉Our feelings about the food<br /> 👉Our emotions about the food<br /> <br /> When we binge eat, these thoughts, feelings, and emotions are taking over and dictating our actions and behaviors.<br /> <br /> In this podcast episode, I talk about the 3 biggest emotions that drive binge eating and what exactly is happening when we feel these emotions.<br /> <br /> Click to listen.<br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F66ULxX4R0slA0EfH4bGUeh%3Fsi%3DAsjgM6u4QamSJO30TxPmzw&amp;h=AT2KzCMRN0cBLmKtgoUIULFqu-CWIhOY57HbembnS2o-vXre9zz-sqS3wzcZHA0vVqUXzLTF3w62kEz_MRW17eSF85c-wXssXlm0NpgOVJl1drT3K_zOrfHe-MQFD5VxIM6b31CQhUKmBg" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">https://open.spotify.com/episode/66ULxX4R0slA0EfH4bGUeh?si=AsjgM6u4QamSJO30TxPmzw</a>

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