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| Body | You don’t have to barbell squat save 📌 this workout for later 👇 <br /> <br /> You can use different tools to develop strength ⚒️ 🧰 🛠️ <br /> Last time I checked Batman doesn’t use a f****** Batarang every time does he 🦇 🤔 🧠?<br /> <br /> So yea using a (shark tank squat, foreman squat , or using a heavy dumbbell we can still put load onto our muscles and tendons without sacrificing our spine or x y z.<br /> <br /> Foreman speed squat @45% 1 RM 15-20 seconds belt around waist.<br /> Assisted jumps bands 15 seconds<br /> Hamstring curls towel x8 each leg <br /> 3 mins off after each round repeat 3 times 🔁 <br /> <br /> As always like share and follow for more value @cazfernandez13 @balldawgac @fromwithinathletes <br /> <br /> #barbellworkout #barbellsquats #squats #athletetraining #athletemotivation #gilbertarizona |
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