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Modified Epoch 1,724,746,581
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Page Id 302,868,639,907,337
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Version 3
Page Like Count 2,348
Page Is Deleted 0
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Startdate 1,715,065,200
Created 5/17/24, 7:28 PM
Modified 8/27/24, 3:16 AM
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Adam Kelly Fitness

Reachestimate
Reportcount
Ad Creative Id

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Byline
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instagram.com

Cta Text

Visit Instagram profile

Dynamic Versions
Effective Authorization Category

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Display Format

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Title
Link Description
Link Url

http://instagram.com/adam_kelly_fitness

Page Welcome Message
Page Name

Adam Kelly Fitness

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Adam Kelly | ONLINE COACH 🇮🇪>🇦🇪

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Things people expect you to know in the gym but never really show you part 4⁣<br /> ⁣<br /> You see in the gym there’s a very good chance that you wont fit perfectly into every machine ❌⁣<br /> ⁣<br /> And with that some starting positions can feel very awkward 🥴⁣<br /> ⁣<br /> But when you see everyone else in the gym smashing their workout 🤨⁣<br /> ⁣<br /> And not really having a problem 🙃⁣<br /> ⁣<br /> You start to think maybe “I’m the problem here” 😩⁣<br /> ⁣<br /> Which can really kill your confidence 😰⁣<br /> ⁣<br /> So if you are like me and don’t fit into some machines like this chest press🫣⁣<br /> ⁣<br /> You can simply just pin the stack to adjust your starting position✅⁣<br /> ⁣<br /> Which will allow you train hard but also remain safe while doing so🔥⁣<br /> ⁣<br /> This can also be used on most machines but make sure it’s secure before you start👊🏻⁣<br /> ⁣<br /> And to make sure you don’t miss part number 5 make sure you drop me a follow⬇️⁣<br /> ⁣<br /> &#064;adam_kelly_fitness⁣<br /> ⁣<br /> #chestpress #chestworkout #bodybuilding #chest #upperbodyworkout #fitness #fitnesstips #gym #muscle #beginnergymtips #shoulderpain #hamstrings #reels #foryou #motivation #fitnessmotivation #mentality #workout #musclegain #backday #workouttips #gymtips #gymhelp #getstrong #onlinefitnesscoach #musclebuildingtips #bodytransformationjourney #personalfitness #myproteinuk

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Current Page Name

Adam Kelly Fitness

Disclaimer Label
Page Profile Uri

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Root Reshared Post
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Additional Info
Ec Certificates
Country Iso Code
Instagram Branded Content
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