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| Instagram Actor Name | Kelly Amoroso, MSHN, BCHN, RWP-1 |
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| Body | Are you tired of being tired all the time? <br /> <br /> Hi 👋 I’m Kelly, a board certified holistic nutrition practitioner. The “holistic” part means I take into account more than just diet. I look at lifestyle factors, stress, and SLEEP when helping others work towards better health. <br /> <br /> Sleep is a foundational pillar of health. It impacts so many facets and functions including cognition and brain function, metabolic health, our immune system, detoxification, gut health, and recovery from illness and injury.<br /> <br /> Yet in our fast-paced modern society, sleep is harder and harder to come by. That’s why I created the Sleep Toolkit - to provide information and evidence-based, science backed tools to optimize your sleep, and in turn optimize your health. <br /> <br /> This 40+ page e-book contains: <br /> <br /> 😴 Education about the importance of sleep and how it’s connected to our health<br /> 😴 Causes of poor sleep and strategies for good sleep hygiene<br /> 😴 How to implement these strategies over the course of a 24-hour day<br /> 😴 Supplement recommendations and access to discounted supplements<br /> 😴 How-to guides<br /> 😴 Sleep-promoting drink recipe<br /> 😴 Sleep optimization checklist<br /> 😴 Bonuses!<br /> <br /> Here’s to many more nights of good quality sleep and sweet dreams!<br /> <br /> Click the link in my bio or comment the word SLEEP and I’ll send the link directly to you 🙂<br /> <br /> #sleep #sleepaid #tired #circadianrhythm #holistic #holistichealth #sleepy |
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