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| Pagename | Shannon Geneen Kelly |
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| Body | 🧠 Transform Your Mind, Transform Your Life 🌟<br /> <br /> In my practice, I see this All the Time!! Without practice and taking action...change is tough (that may be an understatement).<br /> <br /> In my therapy practice, I've witnessed firsthand how the journey to mental wellness is a practice—not just a single step. It’s like learning a new skill or playing an instrument; regular practice is key to mastering it. 🎻<br /> <br /> In cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and Cognitive Processing Therapy (CPT) for individuals with PTSD, homework isn’t just extra work; it’s a vital part of your healing. Each task you complete between sessions builds your mental resilience and helps to restructure your mind and how you process information. <br /> <br /> 📝 Why Homework?<br /> If your core belief is "I will always be depressed," and our sessions revolve around this narrative without action, change remains a distant dream. But when you engage actively with prescribed exercises, you reshape these beliefs, crafting a new narrative: "I can overcome depression." Of course therapy and deeper clinical applications are also very important to healing. <br /> <br /> Studies show that clients who diligently practice therapeutic techniques outside of sessions experience significantly faster and more profound improvements. <br /> <br /> 🌈 Remember, changing deep-seated patterns is a journey that doesn't happen overnight. It requires commitment, effort, and yes—homework. Your mental health is worth that investment!<br /> <br /> If you would like to hear more, please feel free to reach out. Your mental health matters :)<br /> <a href="https://www.facebook.com/shannongeneenkelly">Shannon Geneen Kelly</a><br /> <br /> #cbttherapy #CBTskills #DBT #therapyworks #practice #ptsd #DepressionAndAnxietyAwareness #cptsd #healingjourney |
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