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| Body | 🟢 Vagus nerve stimulation is an easy way to build resilience to stress and feel *great* right now. <br /> <br /> It does this by helping your body shift from a sympathetic state (fight, flight, freeze) back to a parasympathetic state (rest, digest, restore).<br /> <br /> In other words, it helps you bounce back after a stressful event.<br /> <br /> Think of your vagus nerve as your body’s neurochemical “superhighway”—carrying signals between the brain and your vital organs. <br /> <br /> When you make a sound with your voice, your vocal cords vibrate. This deep inner-body vibration stimulates your vagus nerve.<br /> <br /> Researchers are now studying how vibrational vagus nerve stimulation can positively affect many aspects of health including:<br /> <br /> 😬 Anxiety relief - (2016) <a href="https://l.facebook.com/l.php?u=http%3A%2F%2FInt.J.Phy.Edu%2F&h=AT1rj5uSgr5hBcf-5W5piwq9Fyya_R2si8WYg0fxf0bXhy8IT14EOt6_ryAM-pjuyg5oWO5ilix6Ct36N-K10yOXsvm-TVJ1Xl5X_texI9LW93uItq8j-aDoabpLn7nUqbb9isUqXeu12g" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">Int.J.Phy.Edu.</a><br /> 😩Pain reduction - (2018) Natl.J.Maxillofac.Surg.<br /> 😀Mood improvement (2018) Frontiers in Psychiatry<br /> <br /> As you stimulate the vagus nerve, it activates your parasympathetic nervous system and helps you generate natural “feel good chemicals” including:<br /> <br /> ☀️Endorphins<br /> ☀️Dopamine<br /> ☀️Oxytocin<br /> ☀️Nitric oxide<br /> <br /> ✅ Plus the anti-inflammatory assisting neurotransmitter acetylcholine<br /> <br /> If you’re curious, you can experience one of my best sound based vagus nerve strengthening tutorials.<br /> <br /> It’s a 12 minute lesson designed to help prepare your body for restoration.<br /> <br /> When you first try it, you may notice tingling sensations, mild euphoria, and a deep sense of peace…<br /> <br /> 👉Especially if you finish the video.<br /> <br /> 💥Get Started Today! |
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