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| Pagename | Lifelong Wellness |
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| Title | Here are some recommended exercises to quickly alleviate back pain. |
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| Page Name | Lifelong Wellness |
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| Body | The Sacroiliac (SI) Joint is essential for controlling basic activities like running, walking, jumping, and even sitting or standing. To give the SI Joint the support it needs, over 35 muscles and ligaments have to be strong and healthy.💪🏻 When a person sits too much or doesn't get enough exercise, these muscles and ligaments can become weakened, limiting their ability to support the SI Joint. Without the assistance of these 35 muscles and ligaments, the SI Joint is left to try and provide the stability for the entire body by itself.🤦🏻♀️ This causes the SI Joint to become damaged, dysfunctional, and painful. Do you want to learn more about treating it? Tap the Learn More Button Below |
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