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| Created | 5/8/24, 6:38 PM |
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| Pagename | Long Island Holistic Healing |
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| Cta Text | Visit Instagram profile |
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| Title | |
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| Page Name | Long Island Holistic Healing |
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| Instagram Url | |
| Instagram Handle | |
| Body | Do you constantly live in fight or flight?<br /> <br /> That used to be my flex:<br /> <br /> Always on the go<br /> <br /> Always busy, busy, busy<br /> <br /> But as I started getting older, I started learning how that could affect my hormones<br /> <br /> As your cortisol levels get higher, your progesterone starts to drop; preventing your body from being at homeostasis and that can look like:<br /> <br /> 🩸Missed periods<br /> 🩸Hot flashes<br /> 🩸Trouble sleeping<br /> 🩸Achy muscles<br /> 🩸Low energy<br /> 🩸Food cravings <br /> 🩸Brain fog<br /> <br /> Learning to control your body’s impulses to reactivity and busyness, will help you get your hormones under control. <br /> <br /> One way to do that would be to stimulate your vagus nerve, get out of your sympathetic nervous system and into your parasympathetic nervous system. <br /> <br /> The best ways to do that are:<br /> <br /> ❤️Meditating (even just a few minutes a day)<br /> ❤️4-7–8 breathing (the longer exhale stimulates the vagus nerve into action)<br /> ❤️Lifting weights <br /> ❤️Sunshine first thing in the morning <br /> ❤️No screens (blue light) before bed or upon waking <br /> <br /> Do you want to learn more about resetting your hormones? <br /> <br /> #perimenopausal #perimenopausehealth #hormonehealth #hormonehealing #healyourself #hormonereset #menopausehealth |
| Branded Content | |
| Current Page Name | Long Island Holistic Healing |
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| Page Profile Uri | https://facebook.com/longislandholistichealing |
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| Cta Type | VIEW_INSTAGRAM_PROFILE |
| Additional Info | |
| Ec Certificates | |
| Country Iso Code | |
| Instagram Branded Content | |
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