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Janet Frank Coaching - To Your Good Health!

Yes, you can change! Adapt certified Health Coaching. Free consultation. Understand your motivations and how to use them to reach your goals.

http://janetfrankcoaching.com/

Janet Frank Coaching

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Janet Frank Coaching

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Occasionally I want something salty but try not to do chips, as they’re often ultra-processed. These do it for me. The ingredients are organic seaweed, organic extra virgin olive oil, lime juice powder, and sea salt. That’s all. <br /> <br /> I see the label says “strangely addictive.” I get the strange part, sort of… seaweed is not exactly a common treat. But why does it have to be addictive?! This is the second time in a month I’ve seen a food product reference craving and addictions. <br /> <br /> I think this is by design. The more we crave, the more addicted we get, the more we buy, the more we eat, the more money for the big food companies. Again: the more money for the big food companies. <br /> <br /> And how necessary is it to label a dessicant with the warning, “Do Not Eat”?! ☠️<br /> <br /> All of this just reinforces the value in my training and certification as a Professional Food Addiction Coach. If you have had difficulty putting particular foods down, or have had difficulty losing weight, it is not your fault. The food industry profits from lighting up the pleasure centers of your brain from completely non-nutritive, inflammatory, disease-causing foods. These things are designed to hijack our palates and brains, making the foods we’re designed to eat seem unappealing. Again: more money for the big food companies.<br /> <br /> The recent obsession with weight loss drugs concerns me. It’s not for me to judge whether you need it or not. That’s between you and your doctor. However, when something sounds too good to be true, usually that plays out. Sometimes the consequences are now, and sometimes they are later. If weight loss drugs are deemed essential for your health, please, let’s also explore emotional eating and/or what food addiction really is. We can explore 1:1 or in a group. <br /> <br /> You deserve the knowledge and confidence to feel in control of your own eating, and to be able to make choices which serve your long term health. <br /> <br /> Please reach out. Consultations are free. No pressure to sign up, but find out what it’s about! You can schedule from <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fjanetfrankcoaching.com%2F&amp;h=AT3NrcESDwjCn0dcGZwbCyahJnd7BIwglwgQndfptieH0oXbuc1SxvEfhE_muUmZABnjYqYGfTo6utGXkEV6jZwclCYY4igtiIa4D83fbThts5pR5CY80RKM3eZj71E_GdKPLOv0aE-7dc4S1zyVTckTD2R76A" rel="nofollow noreferrer" target="_blank" data-lynx-mode="asynclazy">janetfrankcoaching.com</a> or email me at janetfrankcoaching&#064;gmail.com and we’ll find a time together. <br /> <br /> #emotionaleating #stresseating #foodaddict #foodaddiction #processedfood #takecontrol #healthcoach

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