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| Pagename | Bay Area Yoga Center |
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| Caption | Breathing is Healing: Complete restoration with yogic breath. |
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| Title | Breathing is Healing: Complete restoration with yogic breath. |
| Link Description | Join Kat Kelly Our world is so fast paced, so hectic and demanding. Coping with a world that seems to never sleep is challenging. When and how do you simple STOP? Do you feel like you are constantly on the go? YOU ARE NOT ALONE!! All around the world people are expressing these concerns and symptoms. We are on the go and it’s literally making us sick! Join Kat Kelly as she shares proven breathing techniques to help you down regulate your nervous system and find peace and health once again. YOU WILL FEEL VIBRANT, CLEAR AND STONG! This class is designed to introduce the more subtle aspects of the yoga practice .You will be introduced to and practice the core principles of dristi (gazing), bhandas (the root locks) and the practice of pranayama (breathing). These principles will be introduced while practicing gentle yoga postures and as separate practices and principles off the yoga mat. Some level of yoga practice and understanding would be helpful to all students, You will leave with tools to help you make yourself feel FABULOUS! Investment in your health only $25 |
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| Body | Join Kat Kelly<br /> Yoga teacher, trainer, breath coach, yoga therapist, ayurveda practioner<br /> <br /> Our world is so fast paced, so hectic and demanding. Coping with a world that seems to never sleep is challenging. <br /> <br /> When and how do you simple STOP? <br /> How do you take a TIME OUT?<br /> How do you take a BREATH?<br /> <br /> Do you feel like you are constantly on the go?<br /> Are you not sleeping the best?<br /> Do you feel anxiety or overwhelm any time during your day?<br /> Do you have pain in your body?<br /> Are you fatigued, irritable, depressed, sad or lonely?<br /> <br /> YOU ARE NOT ALONE!! All around the world people are expressing these concerns and symptoms. We are on the go and it’s literally making us sick!<br /> <br /> Join Kat Kelly as she shares proven breathing techniques to help you down regulate your nervous system and find peace and health once again.<br /> <br /> YOU WILL FEEL VIBRANT, CLEAR AND STONG!<br /> <br /> This class is designed to introduce the more subtle aspects of the yoga practice .You will be introduced to and practice the core principles of dristi (gazing), bhandas (the root locks) and the practice of pranayama (breathing). These principles will be introduced while practicing gentle yoga postures and as separate practices and principles off the yoga mat. <br /> <br /> Some level of yoga practice and understanding would be helpful to all students,<br /> but NOT NECESSARY. Beginner mind is the best mind for learning!<br /> <br /> You will leave with tools to help you make yourself feel FABULOUS!<br /> <br /> Investment in your health only $25 |
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