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| Body | Here are some of our top tips and tricks for anyone floating while pregnant:<br /> <br /> 1 More Props: We provide a neck pillow for each floater, but feel free to bring your own additional waterproof props that will help make your session more comfortable. Some women prefer to float with a small pool noodle Try out a few variations and combinations of props to see what works best for you.<br /> <br /> 2 Move the Body: During pregnancy, laying on your back might not be the most comfortable position for you to relax in. Try belly floating instead with some prop support or if that isn’t comfortable, try turning on your side.<br /> <br /> 3 Slow Breaths: Floating provides an opportunity for you to really tune into the sound and quality of your breath. Your breath and heart have a direct connection to one another; if you slow down the breath, you will slow down the heart rate. Practicing conscious, slow breathing not only helps you to decrease stress and relax into the float, but it also helps to prepare you for the breath-mind-body connection during actual birth.<br /> <br /> 4 Connect: Some women have experienced hearing their babies heartbeat and although it’s not a guarantee, floating provides a space for you to unplug from the rest of the world and just be present with you and your baby.<br /> <br /> 5 Snack Before: It’s common for some women to experience nausea during their pregnancy. If that’s the case for you, try snacking on something light, nutritious and high in protein to keep that nausea at bay during your float. Plan on eating a bigger meal afterwards, you may be surprised how much of an appetite you can work up while in the float!<br /> <br /> 6 Cozy Up: Take your appointment to the next level and bring your own cozy robe, slippers, hair towel (turbie twists welcome!) and any other products to make your experience as rewarding as possible.<br /> <br /> Thank you to all the beautiful mothers who have come to float with us over the years. We love to provide this service for you and hear about all of your experiences when floating. |
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