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| Body | Obviously I had no fun with this challenge 😂 ohhh but behind the scenes things were hard. spring is a time of renewal, but it’s personally rough and a time of acceptance of the cycle of life. It’s the anniversary of both my parents passing in March and April. There were days last week that I really didn’t want to get out of bed. But after showing up to the studio, greeting students, seeing their smiling faces and being in COMMUNITY I’m reminded that movement, sweating, release is mother natures remedy. <br /> <br /> How do you stay motivated when you aren’t “Feeling it”? Tell me in the comments! <br /> <br /> Last Day! Day 8 fun freestyle pose: crescent lounge + handstand wall splits. This challenge feels so aligned with my mission to promote fun fueled 5-10 minutes of daily movement. And underscoring that moving our bodies daily can be healing and an outlet for release. Hope you felt some jolt of positive vibrations 💫<br /> <br /> Alo Yoga Community Event April 1-8<br /> #FunYogaWithAlo<br /> <br /> Thank you hosts for inspiring us to get fired up!! <br /> Team:<br /> @liu.yanti<br /> @beccaph22<br /> @this_dog_is_down<br /> @amyharringtonyoga<br /> @yoga_with_drg_hera_blitar<br /> Empowered by:<br /> @alo @aloyoga @alomoves<br /> <br /> Inspo: @yoleendadong 🙇 <br /> <br /> 1. Fun stretching ✔️<br /> 2. Fun hip opening ✔️<br /> 3. Fun heart opening ✔️<br /> 4. Fun standing balance pose ✔️<br /> 5. Fun arm balance pose ✔️<br /> 6. Fun inversion pose ✔️<br /> 7. Fun twisted pose ✔️<br /> 8. Fun Free style pose ✔️<br /> <br /> #aloyogachallenge #yogachallenge <br /> #healthiswealth #stayhealthy #spring #selfcare #mombodtransformation #afterbabybody #afterbabyworkout #doitwhileyoucan #grief #mymomlovesdance #dadlovesgolf <br /> #dailymovement #dailyyoga #5minyogi #5minworkout #dailyasana #dynamicmovement <br /> #yogachallengeseverydamnday #extra #fypage |
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