| Scrape Result | 684 |
|---|---|
| Id | 1,672,458 |
| Active | 1 |
| Created Epoch | 1,714,727,855 |
| Modified Epoch | 1,752,559,005 |
| Original Ad Id | 0 |
| Collationcount | 1 |
| Collationid | 1,103,170,144,310,486 |
| Enddate | 1,714,633,200 |
| Hasuserreported | 0 |
| Hiddensafetydata | 0 |
| Impressionsindex | 0 |
| Isaaaeligible | 0 |
| Isactive | 1 |
| Isprofilepage | 0 |
| Pageisdeleted | 0 |
| Creation Time | 1,714,692,647 |
| Page Id | 138,138,809,384,829 |
| Page Is Profile Page | 0 |
| Is Reshared | 0 |
| Version | 3 |
| Page Like Count | 12 |
| Page Is Deleted | 0 |
| Spend | 0 |
| Startdate | 1,714,633,200 |
| Created | 5/3/24, 4:17 AM |
| Modified | 7/15/25, 12:56 AM |
| Status | active |
| Notes | |
| Adarchiveid | 1162701651751448 |
| Currency | |
| Entitytype | person_profile |
| Fevinfo | |
| Gatedtype | eligible |
| Hidedatastatus | NONE |
| Impressionstext | |
| Pageid | 138138809384829 |
| Pageinfo | |
| Pagename | KellyLynn Fitness |
| Reachestimate | |
| Reportcount | |
| Ad Creative Id | 120208397733670660 |
| Byline | |
| Caption | www.instagram.com |
| Cta Text | Visit Instagram profile |
| Dynamic Versions | |
| Effective Authorization Category | NONE |
| Display Format | video |
| Title | |
| Link Description | |
| Link Url | https://www.instagram.com/_u/kellylynnfitness |
| Page Welcome Message | |
| Page Name | KellyLynn Fitness |
| Page Profile Picture Url | https://scontent-lga3-1.xx.fbcdn.net/v/t39.35426-6/440436668_1124550785544823_5709779043197432865_n.jpg?stp=dst-jpg_s60x60&_nc_cat=108&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=OCmfxQHZG5MQ7kNvgECvTle&_nc_ht=scontent-lga3-1.xx&oh=00_AfAanbjoerSr4vgV6dLl8QVXu2aFuGnG_8Vys8efbGwkWA&oe=663A66DA |
| Page Entity Type | person_profile |
| Instagram Actor Name | Kelly DeBenedictis | Womens Fitness & Nutrition Coach |
| Instagram Profile Pic Url | https://scontent-lga3-2.xx.fbcdn.net/v/t39.35426-6/440409538_343476851690278_8030716637121706630_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=lBEbCX08Y0MQ7kNvgH_w8gC&_nc_ht=scontent-lga3-2.xx&oh=00_AfBMhdE6usc6mcvjv2WreOVLFuL8Uaf4naTG7fzfEWlUvQ&oe=663A6E49 |
| Instagram Url | |
| Instagram Handle | |
| Body | 3 common gym mistakes that may be hindering your progress 👇🏼<br /> <br /> ‼️ not pushing your sets till failure<br /> training till failure recruits more muscle fibers & induces greater muscle damage which leads to growth. your also exhausting your muscles and pushing them to become stronger. it also builds mental resilience & discipline. <br /> ‼️ not doing unilateral movements <br /> unilateral exercises address muscle imbalances by working each side independently. unilateral movements engage your core muscles more than bilateral movements building core stability. improve functional strength & coordination. <br /> ‼️ rushing through workouts <br /> taking your time with each exercises allows you to focus on your form & technique for each rep. slow & controlled movements allow for proper muscle activation. taking time to perform each rep with intention allows for greater mind-to-muscle connection, enhancing overall performance & muscle recruitment. <br /> <br /> #mistakestoavoid #commonmistakes #gymgirl #gymaddict #gymlifestyle #1on1coaching #1on1training #consistency #trusttheprocess #fitnessmotivation #gymmotivation #workoutmotivation #girlswholift #strongwomen #personaltraining #onlinefitnesscoach #kellylynnfitness #upliftwearfam |
| Branded Content | |
| Current Page Name | KellyLynn Fitness |
| Disclaimer Label | |
| Page Profile Uri | https://facebook.com/61552208160392 |
| Root Reshared Post | |
| Cta Type | VIEW_INSTAGRAM_PROFILE |
| Additional Info | |
| Ec Certificates | |
| Country Iso Code | |
| Instagram Branded Content | |
| Statemediarunlabel |