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The Ultimate Surgery Recovery Protocol

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Discover how to move, what to eat, how to maintain your fitness pre- and post-surgery & more… so you can recover faster and get back to doing the things you love.

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The Ready State

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Surgery is NOT the end of your athletic life!

It can actually be the return to yourself… if you approach your pre- and post-surgery routine intentionally. 🙌

But no one is telling us what to eat, how to move, how to manage our sleep, or how to maintain our fitness during this time…

When in reality, all these things are *crucial* to ensure you come out of this experience intact.

Our guided Surgery Recovery Protocol was created EXACTLY with this in mind. With over 3 hours of content, this protocol will help you:

✅ Develop a pre-surgery plan that will set you up for success post-surgery
✅ Understand what surgery day will look like
✅ Actively desensitize and decongest tissues & decrease symptoms during recovery
✅ And create behaviors that optimize your tissues for speedy healing! 💪

Over the past 15 years, Dr. Kelly Starrett has helped some of the best-performing athletes in the world recover from injuries and the sometimes inevitable orthopedic surgery with this game-changing protocol.

Will you be next? 🔥

If you’re ready to have more agency over your surgery experience at every stage of the process, get Dr. Kelly’s exclusive Surgery Recovery Protocol now.

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