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| Body | Are you feeling overwhelmed by the constant rush of life? Meet Johanna Melchiorre, a holistic life coach and mind-body practitioner, who has walked in your shoes. Having navigated a high-pressure career herself, Johanna understands the toll of unaligned values, sleepless nights, and relentless stress. But she transformed her life - and now, she's here to guide you through yours. In her course, "Stress Fundamentals - Understanding Modern Stress to Build Self Compassion," Johanna combines neuroscience, positive psychology, and mindfulness to tackle stress head-on. This isn't just theory; it's a journey towards resilience, balance, and a life where you stress less and live more. If your mind is always racing, or you're searching for meaning and balance, this four modules course is your roadmap to change. Each module offers practical tools and a workbook to integrate learning into action. Transform your perspective, manage stress effectively, and start living a life aligned with your values. Join Johanna Melchiorre today and take the first step towards a more purposeful and harmonious life. |
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