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Learn More

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7 Day Free Trial ❀️

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Yoga International

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Discover functional yoga sequences to improve your strength, stability, and mobility. You'll learn:
πŸ§˜πŸ½β€β™‚οΈ How to diversify your movements by practicing conventional poses in fresh and unconventional ways
πŸ’ͺ Techniques for engaging muscle groups that are commonly overlooked
πŸ€Έβ€β™€οΈ Simple drills to improve your functional strength, stability and mobility
🧬 Cutting-edge research on fascia and connective tissue that can transform how you approach movement, both on and off the mat
πŸ“š Sequences, drills, and biomechanics to optimize your asanas and infuse your daily routine with movements that nourish your body, health and well-being
Start your free membership trial and get the course delivered to your inbox!

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Yoga International

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LEARN_MORE

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