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| Pagename | California Almonds |
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| Page Name | Eleat Sports Nutrition, LLC |
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| Body | What’s a great food to support your training and recovery?? 👀 Almonds! (#AD)🤩🤩Here’s why👇🏽👇🏽<br /> <br /> Tag + share with someone who may find this helpful!💚<br /> <br /> Almonds provide many nutrients that benefit overall health AND recovery from exercise. In just one serving of @californiaalmonds (about 23 almonds or 1 ounce), you get 6g of protein, 13g of “good” unsaturated fats and only 1g of saturated fat.<br /> New research conducted over 4 weeks among 64 U.S. adults ages 30-65 who are occasional exercisers investigated how #almonds impact exercise recovery. They found that most study participants who ate two servings of almonds daily experienced reduced fatigue and tension, increased leg and lower back strength during recovery, and decreased muscle damage during the first day of recovery. Almonds are a source of polyphenols, which are powerful antioxidants and naturally occurring plant compounds found in the skins of almonds. Polyphenols help prevent damage from oxidative stress and inflammation.<br /> They also provide 20% of your daily recommended magnesium needs and 50% of your daily recommended vitamin E! Magnesium is a mineral that has been shown to help maintain normal nerve and muscle function and also support muscle soreness, so it’s key when prioritizing proper recovery.💪🏽💪🏽<br /> Vitamin E is an antioxidant which may help reduce inflammation and oxidative stress.<br /> You know I’m a fan of fueling with whole foods to support optimal training and recovery, and almonds are at the top of that list! Simply eat a handful as part of a snack or meal, add whole almonds to your favorite smoothie recipe, or my personal favorite – eat on top of a Greek yogurt bowl with fresh fruit.🙌🏽<br /> <br /> #californiaalmonds #exerciserecovery #newyearsresolutions #fitness #foodreels #postworkout<br /> #musclerecovery #sportsnutrition #nutritiontips |
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| Current Page Name | Eleat Sports Nutrition, LLC |
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