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| Body | This is the age of achy feet! Trust me I know ALL about it! Your hormone levels (particularly oestrogen) affect the flexibility in your feet. In particular the muscles at the bottom of your feet…which annoyingly cause plantar fasciitis. Urgh! I’ve had so many issues with this and now feel like I’m the Plantar Fasciitis fixer! <br /> <br /> Your feet house over 1500 nerve endings that relate to EVERY part of your body. So if they’re not happy…your body’s not going to be happy….and then you’re not going to be!<br /> <br /> When you train you need to start with your foundation first. Your FEET….<br /> <br /> Over 50? Start training SMARTER! Join my FREEBIE LIMITED TIME video series…<br /> <br /> Train SMARTER Over 50…<br /> ** DAY ONE: Start with your foundation first….your FEET!<br /> ** DAY TWO: Achy hips? Sleepy butt muscles? Find out why these muscles are so important. AND a FUN Butt Booster Exercise Sequence…<br /> ** DAY THREE: Skip your workouts? These mindset boosting tips will get you on your mat!<br /> <br /> DM me SMARTER for the link….OR link in bio!<br /> <br /> These videos are short & sweet….no longer than a few minutes each! I often do the eye-roll when faced with an info or training video that’s longer! Who has the time!<br /> <br /> Filled with habits you can take on board now.<br /> <br /> Training your body is a journey. Nothing you try is a waste of time. Everything adds a layer to your muscle-mind connection! Be open to discover what works for your unique body! |
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