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Version 3
Page Like Count 114
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Created 4/28/24, 11:43 AM
Modified 7/20/25, 9:05 AM
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Kelly Maglaya

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Visit Instagram profile

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Page Name

Kelly Maglaya

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Life Coach for Women + Moms Seeking Freedom + Fulfillment

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This was me 30 minutes ago👇🏼<br /> <br /> ‼️Trigger WARNING‼️<br /> <br /> I have been emotional for a few days. I thought it was hormones but it felt deeper this time<br /> <br /> Yesterday, Maya was off school &amp; I knew I needed to FEEL my emotions but I had no time/space to. Then, I felt guilty for not being a happy engaged momma on my day off with my daughter😭<br /> <br /> When my husband got home, cried in his arms, not knowing why I felt so sad<br /> <br /> I pulled out every trick in my toolkit but the emotions prevailed<br /> <br /> All morning, I’ve been on the verge of tears.<br /> <br /> So, I finally gave in. I did a body scan. I felt the sensations &amp; emotions &amp; asked what they were trying to tell me.<br /> <br /> What immediately came up was a sexual assault in high school &amp; subsequent bullying. I saw my inner child curled up crying in a dark corner, feeling lost &amp; alone. Not feeling seen or heard or protected. Being shut up. Not being able to speak my truth.<br /> <br /> I just needed a hug. For someone to tell me I was going to be ok.<br /> <br /> And so, I gave that to her, my inner child. I held her like I hold my daughter when she’s having a big emotion &amp; let her cry as hard as she wanted until she felt calmer. I let her be seen &amp; heard &amp; speak her truth through the words on my page. And, I set myself free 🙌🏼<br /> <br /> Life is an onion. What comes up is what needs to be looked at, healed &amp; transmuted (even if you’ve done tons of Work on the same thing). It happens in layers.<br /> <br /> As I lean into my emotions, I make friends with them, If I don’t, I give them control. And that control turns into an unhealthy reaction or projection, hurting others &amp; even myself because it keeps me down.<br /> <br /> Hurt people hurt people. Would you rather your hurt seep into your work &amp; onto the people you love the most, or are you 💪🏼BRAVE enough to befriend your emotions, feel them, see them, &amp; create harmony within—in order to create harmony in your external world?<br /> <br /> 🎤 A lot of the time, what’s keeping us from moving forward is shit from our past. Life coaching is uncovering blocks &amp; releasing limiting beliefs so you can keep moving forward. In this video, I coached myself in my journal. DM me if you want to learn how to do this, too 🙌🏼<br /> <br /> And if no one has told you lately: I love you. I see you.

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Kelly Maglaya

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