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| Body | 🚨This HURTS!!!!🚨<br /> <br /> Welcome to the truth behind “I eat healthy but I can’t lose weight” !!!<br /> <br /> It’s hard to see, hard to admit too but it’s the truth! <br /> 1-3 days of eating out a week can ABSOLUTELY put you in a calorie surplus for the week ! <br /> <br /> ❗️Calories are sneaky , a small plate of spinach artichoke dip with pita chips, which most would label a “healthy” appetizer at Applebees can run you over 1,300 calories and 90g of fat. <br /> <br /> ❗️Think salads are healthy, Applebees Chicken Southwest Salad is over 1000 calories and over 60g of fat! <br /> <br /> ◾️Those are 1 appetizer - 1 salad that puts you 2300 in for the day, with no other meals or drinks!!<br /> <br /> ❌Don’t let the weekend warrior identity ruin the hard work and effort you put in during the week! <br /> <br /> ❌Don’t let this hamster wheel drive you crazy, there is a way to enjoy meals out & achieve that smoking physique and blood test results you’ve always wanted ! <br /> <br /> 🎉🎉Let’s do both!!!!!🎉🎉<br /> <br /> 📍Join our 1:1 community !! Inquire, link & website in my bio 🖤 Let’s make sustainable changes, while enjoying all that life has to offer! <br /> <br /> The A- life podcast every Wednesday 🎤🎤tune in, let’s be friends!!!<br /> <br /> #momfit #mombod #fitnessjourney #strongwomen #mindsetmatters #momlife #giveaway #nutritioncoach #fitnesscoach #healthyover40 #healthyover50 #perimenopause #menopausenutritionist #perimenopausefitness #fitnessmotivation #weightlossjourney #weightloss #fatloss #fatlossjourney #prenatal #pregnancy #postpartumfitness #pregnantlife #fatlosstransformation #weightlosstransformation #summerbody #shreddingforthewedding #summerbodygoals |
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