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Meghan Kelly, Integrative Therapy & Systemic Constellations

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8-Week Nervous System Cycle - Online

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8-Week Nervous System Cycle - Online

It is through our nervous system that we perceive reality, and that reality might not be one of connection and can instead be one of protection that carries over to our relationships, our working life and our relationship with ourself above all.

​The good news is that this can change with somatic awareness and regular practice of working with the body and nervous system instead of against it. By learning to work with our nervous system's patterns, we learn to regulate emotions and then we can become our own medicine.

In this 8-week program, there will be a combination of theory and practice shared:

*We will do bodywork and somatic practices each week that you can carry over and use in your daily life.

*You will gain somatic awareness by learning to recognize your nervous system state(s).

*You will discover your survival strategies and why certain tendencies are recurrent.

*You will learn tools for regulating emotions and most of all discover what works best for you!

*You'll learn about your resources and what areas of life could be developed more to better support you.

​
For the next 8-week cycle:
Online: April 29 to June 24 (excluding May 20)
Mondays from 7:00 to 8:30 pm (Central European time)
-1:00 to 2:30 pm New York City/Toronto
-12:00 to 1:30 pm Chicago
-10:00 to 11:30 am Los Angeles/Vancouver
Check the time of your city here: https://www.timeanddate.com/worldclock/converter.html

*Spots limited to 10-12 participants.

Time: 8 weeks - total of 12 hours
Online - 165€ (20 €/class) or two payments of 82,50€

Online schedule: April 29, May 6, May 13, May 27, June 3, June 10, June 17, June 24 (excluding May 20)

"Hopefulness lies in knowing that while early experiences shape the nervous system, ongoing experience can reshape it." Deb Danna

In case you can't attend all 8 classes: A PowerPoint is available each week with the theoretical material taught, so you will receive this if you miss a lesson. For any missed classes, you can make them up in another cycle, when it runs again online. However, only 4 maximum weeks are allowed to be made up in another Cycle. This isn't a class to watch via video or to catch up when you can, it's a commitment to attend each week. If you miss more than half and want to participate again, you will need to start over with a new Cycle and purchase.

Cancellation Policy: A full refund will be given if you cancel minimum 5 days before the start of the cycle.

*The bodywork will be a combination of active and subtle exercises, group exercises and some exercises done in pairs. The bodywork will be to explore the body, release tensions, gain more somatic awareness and also for connection with others. The bodywork presented is mostly from the technique Bioenergetics from Alexander Lowen but also from other somatic practices such as Somatic Experience (Peter Levin) and TRE (David Berceli).

​
**This 8 week program will teach you about yourself but it is not a substitute for individual therapy/psychotherapy. If you find it hard to be in groups and/or find it difficult to recover from triggers, then you might consider individual therapy before this group approach, although there is a lot to gain working in a group setting. Get in touch so we can talk more about your individual case.

Feedback from participants:
​
I am really gratefull that I decided to enroll in this course because I learnt to name some emotions, states and conditions I am in. I also learnt how to listen to my body more and made me curious to understand what my body is telling me. I was scared and confused at the beginning of the course. Now, I feel more conscious and I know there is a path I can follow and that I am not the only one on this path. - Tiziana​

About Meghan: I am originally from the United States and am today based in Brussels, Belgium. As an Integrative Therapist, my work is an integral approach to healing and personal development where I incorporate a variety of techniques, including Family & Systemic Constellations and Somatic Therapy and Trauma Recovery (Bioenergetics Analysis and Somatic Experience). This 8 week cycle will focus on the knowledge and wisdom of Polyvagal Theory; will incorporate somatic practices from Somatic Experience, and will include bodywork inspired by Bioenergetics Analysis each week. https://www.gettotheorigin.com/bodywork

https://www.facebook.com/events/7771945956162917/

Meghan Kelly, Integrative Therapy & Systemic Constellations

https://scontent-lga3-1.xx.fbcdn.net/v/t39.35426-6/438224915_805827644764891_181809003251977753_n.jpg?stp=dst-jpg_s60x60&_nc_cat=106&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=qQPj4ntUO7wAb7BPBKR&_nc_ht=scontent-lga3-1.xx&oh=00_AfDxkRG_lMPMRVQTi-k0u85bz3HTL8FSqKL35oENRtwigg&oe=662F65FB

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It is through our nervous system that we perceive reality, and that reality might not be one of connection and can instead be one of protection that carries over to our relationships, our working life and our relationship with ourself above all. <br /> <br /> ​The good news is that this can change with somatic awareness and regular practice of working with the body and nervous system instead of against it. By learning to work with our nervous system&#039;s patterns, we learn to regulate emotions and then we can become our own medicine.<br /> <br /> In this 8-week program, there will be a combination of theory and practice shared:<br /> <br /> *We will do bodywork and somatic practices each week that you can carry over and use in your daily life. <br /> <br /> *You will gain somatic awareness by learning to recognize your nervous system state(s).<br /> <br /> *You will discover your survival strategies and why certain tendencies are recurrent.<br /> <br /> *You will learn tools for regulating emotions and most of all discover what works best for you!<br /> <br /> *You&#039;ll learn about your resources and what areas of life could be developed more to better support you. <br /> <br /> ​<br /> For the next 8-week cycle:<br /> Online: April 29 to June 24 (excluding May 20)<br /> Mondays from 7:00 to 8:30 pm (Central European time)<br /> -1:00 to 2:30 pm New York City/Toronto <br /> -12:00 to 1:30 pm Chicago <br /> -10:00 to 11:30 am Los Angeles/Vancouver <br /> Check the time of your city here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.timeanddate.com%2Fworldclock%2Fconverter.html&amp;h=AT0mTESzyNnNCEcRj4KQB0jIslB6sD3vEVS9n4Q4Ok4QaxpOOtZL4G8Acq_q0m5KaUYnPwwtJZ3edpjjmUErQHV8TYMSSd_pNGOubESPTk5-UVnrWd4qSqcdir6RCaA9n-KJxR8OzdQE24Ds7GRMyPqLCag" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://www.timeanddate.com/worldclock/converter.html</a><br /> <br /> *Spots limited to 10-12 participants.<br /> <br /> Time: 8 weeks - total of 12 hours<br /> Online - 165€ (20 €/class) or two payments of 82,50€<br /> <br /> Online schedule: April 29, May 6, May 13, May 27, June 3, June 10, June 17, June 24 (excluding May 20)<br /> <br /> &quot;Hopefulness lies in knowing that while early experiences shape the nervous system, ongoing experience can reshape it.&quot; Deb Danna <br /> <br /> In case you can&#039;t attend all 8 classes: A PowerPoint is available each week with the theoretical material taught, so you will receive this if you miss a lesson. For any missed classes, you can make them up in another cycle, when it runs again online. However, only 4 maximum weeks are allowed to be made up in another Cycle. This isn&#039;t a class to watch via video or to catch up when you can, it&#039;s a commitment to attend each week. If you miss more than half and want to participate again, you will need to start over with a new Cycle and purchase.<br /> <br /> Cancellation Policy: A full refund will be given if you cancel minimum 5 days before the start of the cycle.<br /> <br /> *The bodywork will be a combination of active and subtle exercises, group exercises and some exercises done in pairs. The bodywork will be to explore the body, release tensions, gain more somatic awareness and also for connection with others. The bodywork presented is mostly from the technique Bioenergetics from Alexander Lowen but also from other somatic practices such as Somatic Experience (Peter Levin) and TRE (David Berceli).<br /> <br /> ​<br /> **This 8 week program will teach you about yourself but it is not a substitute for individual therapy/psychotherapy. If you find it hard to be in groups and/or find it difficult to recover from triggers, then you might consider individual therapy before this group approach, although there is a lot to gain working in a group setting. Get in touch so we can talk more about your individual case.<br /> <br /> Feedback from participants:<br /> ​<br /> I am really gratefull that I decided to enroll in this course because I learnt to name some emotions, states and conditions I am in. I also learnt how to listen to my body more and made me curious to understand what my body is telling me. I was scared and confused at the beginning of the course. Now, I feel more conscious and I know there is a path I can follow and that I am not the only one on this path. - Tiziana​<br /> <br /> About Meghan: I am originally from the United States and am today based in Brussels, Belgium. As an Integrative Therapist, my work is an integral approach to healing and personal development where I incorporate a variety of techniques, including Family &amp; Systemic Constellations and Somatic Therapy and Trauma Recovery (Bioenergetics Analysis and Somatic Experience). This 8 week cycle will focus on the knowledge and wisdom of Polyvagal Theory; will incorporate somatic practices from Somatic Experience, and will include bodywork inspired by Bioenergetics Analysis each week. <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gettotheorigin.com%2Fbodywork&amp;h=AT17DSebfxo9jTKrQ_9smpg0T97QfRvB4ql3Eb26zM68VKl457JZYuYC28Xia4qR8nDKM6jWX_Xtinrp9ah48SN-8YPTEUtdRUTTM3B0d5oAaiBQ0NKtUe2SpTY4iaajCi7SfG6QaNRocGjkr6ztmVT7nMA" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://www.gettotheorigin.com/bodywork</a>

Meghan Kelly, Integrative Therapy & Systemic Constellations

https://facebook.com/gettotheorigin

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