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| Created | 4/23/24, 7:20 PM |
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| Pagename | kelly.the.momcoach |
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| Cta Text | Visit Instagram profile |
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| Link Url | http://instagram.com/kelly.the.momcoach |
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| Page Name | kelly.the.momcoach |
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| Body | Any new mom knows that self-care is often easier said than done. It feels like the only alone time you get is in the bathroom, hiding from your kids 😂<br /> <br /> If you find that you’re trying to squeeze out more pee than is humanly possible, it’s time to learn how to squeeze in some actual self-care.<br /> <br /> 💆♀️ First things first, permit yourself to take care of YOU. It’s easy to feel you must prioritize everything else, but don’t forget that your well-being matters too.<br /> <br /> 🤔 Instead of sneaking away with random excuses, try carving out intentional self-care time in your day. There’s nothing wrong with these little breaks, but I promise you’ll get more out of it when you choose the best use of this time.<br /> <br /> 💤 Make sleep a priority. I know it’s tough when you’re a new mom and sleep is elusive, but try to prioritize rest whenever possible. Even if it means an afternoon nap or hitting the pillow a little earlier than usual.<br /> <br /> 📆 Schedule this time for yourself. Whether it’s a weekly yoga class, a solo trip to Target, or just a few minutes of quiet time with your favorite book – carve out that “me time” in advance and stick to it.<br /> <br /> 👩👧👦And remember, self-care doesn’t always have to mean alone time. Take a walk with your little one in the stroller, have a dance party in the living room, or find a mommy and me yoga class.<br /> <br /> Self-care can take many forms. It doesn’t have to be a full spa day (although that would be nice!). Self-care can be as simple as going for a run, mixing up your favorite smoothie, or simply allowing yourself to sit quietly and collect your thoughts.<br /> <br /> So go ahead, Mom – take care of yourself!<br /> <br /> 💭What’s your favorite self-care method that does not include potty breaks? 🚽 Share some ideas with us in the comments below! |
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| Current Page Name | kelly.the.momcoach |
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| Page Profile Uri | https://www.instagram.com/_u/kelly.the.momcoach |
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| Cta Type | VIEW_INSTAGRAM_PROFILE |
| Additional Info | |
| Ec Certificates | |
| Country Iso Code | |
| Instagram Branded Content | |
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