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| Body | 🤰🤰🤰PRENATAL SURYANAMASKARA FOR BEGINNERS<br /> #secondtrimester #thirdtrimester<br /> This is a modified version of regular suryanamaskara to suit pregnancy. Suryanamaskara, exercises different muscle groups, improves cardiovascular strength, and can help cleanse, tone, revitalize and is a great warm up. <br /> <br /> From a regular suryanamaskara, dandasana, ashtanga namaskar and bhujangasana is omitted as it is not pregnancy safe. Instead, variations of marjari is added which is more adaptable and stimulates the spine. <br /> 🤰Remember to do only those many rounds your body needs. 🤰Some days just 2 rounds are enough too. <br /> 🤰Hold asanas that is helping you relax for more breaths<br /> 🤰Feel free to add more marjari asana repetitions<br /> <br /> #yoga #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #yogaeverywhere #yogini #bangaloreyoga #yogabangalore #bangaloreyogateacher #prenatalyoga #prenatalworkout #prenatalcare #prenatal #pregnancy #preparingforit #yogaforpregnancy #bunintheoven #momtobe #prenatalsuryanamaskar #prenatalsunsalutation #pregnancycare<br /> #sunsalutation #suryanamaskar |
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